Cooking Steps

Watercress, minced meat, frozen tofu soup

Watercress, minced meat, frozen tofu soup

Watercress is also called watercress. Watercress has a comprehensive range of nutrients, including high content of superoxide dismutase (SOD) and rich vitamins and minerals.Watercress has the function of dredging menstruation. If women eat some before menstruation, they can prevent and cure dysmenorrhea, hypomenorrhea and other symptoms. It can also interfere with egg implantation and prevent pregnancy. Watercress tastes sweet and slightly bitter. It is cold in nature. It is human lung and bladder. It has the effects of clearing dryness and moistening lung, resolving phlegm, relieving cough, diuresis, etc. Healthy vegetables for brain and body building. The Romans used watercress to treat hair loss and scurvy. In Iran, people think watercress is an excellent food for children.
Main Ingredients
Auxiliary Ingredients
Watercress is very fresh and tender. It should not be cooked too badly. It will not only affect the taste, but also cause nutritional loss.
-- Cooking Steps --
Watercress, minced meat, frozen tofu soup
Step 1 . First fold a handful of watercress, remove the old leaves and roots, and wash them.
Watercress, minced meat, frozen tofu soup
Step 2 . Thaw one piece of frozen tofu and cut it into nine pieces. Chop pork into mince.
Watercress, minced meat, frozen tofu soup
Step 3 . Boil a large bowl of water in the pot.
Watercress, minced meat, frozen tofu soup
Step 4 . Add the frozen bean curd and minced meat, beat the minced meat, and boil.
Watercress, minced meat, frozen tofu soup
Step 5 . Boil the minced meat and add a spoonful of garlic oil.
Watercress, minced meat, frozen tofu soup
Step 6 . Boil out the flavor and add salt to taste.
Watercress, minced meat, frozen tofu soup
Step 7 . Add watercress and some oil, blanch.
Watercress, minced meat, frozen tofu soup
Step 8 . Spoon into a soup bowl.
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