Watercress, minced meat, frozen tofu soup-You Are Foodie

By Harriet
13

Watercress, minced meat, frozen tofu soup

Watercress is also called watercress. Watercress has a comprehensive range of nutrients, including high content of superoxide dismutase (SOD) and rich vitamins and minerals.Watercress has the function of dredging menstruation. If women eat some before menstruation, they can prevent and cure dysmenorrhea, hypomenorrhea and other symptoms. It can also interfere with egg implantation and prevent pregnancy. Watercress tastes sweet and slightly bitter. It is cold in nature. It is human lung and bladder. It has the effects of clearing dryness and moistening lung, resolving phlegm, relieving cough, diuresis, etc. Healthy vegetables for brain and body building. The Romans used watercress to treat hair loss and scurvy. In Iran, people think watercress is an excellent food for children.

Main Ingredients

Frozen bean curd A moderate amount of
Minced meat A moderate amount of
Sai Yeung Choi A little

Auxiliary Ingredients

Blended oil appropriate amount
salt A moderate amount of
Garlic oil appropriate amount

Watercress is very fresh and tender. It should not be cooked too badly. It will not only affect the taste, but also cause nutritional loss.

Step 1 . First fold a handful of watercress, remove the old leaves and roots, and wash them.

Step 2 . Thaw one piece of frozen tofu and cut it into nine pieces. Chop pork into mince.

Step 3 . Boil a large bowl of water in the pot.

Step 4 . Add the frozen bean curd and minced meat, beat the minced meat, and boil.

Step 5 . Boil the minced meat and add a spoonful of garlic oil.

Step 6 . Boil out the flavor and add salt to taste.

Step 7 . Add watercress and some oil, blanch.

Step 8 . Spoon into a soup bowl.

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