Spicy fried lentils-You Are Foodie

By lambert
83

Spicy fried lentils

In winter, the climate tends to be cold, and the heaven and earth Yang Qi is hidden. In response to the human body, winter is also the best time for the human body to recharge. At this stage, human beings not only pay attention to health preservation in daily life, but also pay attention to the winter tonic of diet and medicine. As the saying goes, food is better than medicine. In addition to choosing warm and tonic foods. Such as chicken, mutton, beef, crucian carp, etc. Also pay attention to reasonable collocation and balanced diet. You can eat more food that can replenish qi and Yin and tonify the liver and kidney. Such as yam, lentil, lily, medlar, taro, cuttlefish, chicken, duck, etc. Lentils contain more high-quality protein and unsaturated fatty acids, and their mineral and vitamin contents are higher than those of other vegetables. However, it is unknown that lentils also have important medicinal value. Lentils are sweet, mild and mild in nature, and they can return to the spleen and stomach channels; It can remove dampness without dryness, and strengthen the spleen without stagnation. It is commonly used for stopping dampness due to spleen deficiency; It has the effects of harmonizing the viscera, calming the spirit, supplementing qi and strengthening the spleen, relieving heat and dampness, and promoting water and swelling; It is mainly used to Treat Spleen Deficiency and dampness, eat less and loose stools, pour in dampness and turbidity, and bring down too much by women. It can also be used for heat dampness injury, vomiting, diarrhea and tendon transfer. It is especially suitable for people with weak spleen and stomach.

Main Ingredients

Lentil 300 g

Auxiliary Ingredients

Minced meat 100 g

Pay attention not to buy or eat old lentils, and remove both ends of lentils and pods, because these parts contain more toxins. Make the lentils lose their original green appearance and have no beany smell. Heat them to above 100 ℃ and cook them thoroughly, and their toxins will be destroyed. Will not be poisoned

Step 1 . Pick and wash the lentils and break them into inch sections by hand.

Step 2 . Chop the shallots, ginger and garlic and set aside.

Step 3 . Put oil in the pot, add minced meat, stir fry until it changes color, and cook with cooking wine.

Step 4 . Add pickled peppers and chopped onions, ginger and garlic and continue to stir fry.

Step 5 . Add lentils and stir fry until they are green.

Step 6 . Add a spoonful of yellow sauce and stir fry evenly.

Step 7 . Add clean water to avoid lentils.

Step 8 . Turn the heat down, cover the lid and stew until the soup is dry, add salt and season

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