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A popular health preserving dish in Japan -- okra beef rolls
The first time I saw this plant was after I came to Japan.At first, I didn't like the sticky taste. Just like I didn't like yam mud before, I couldn't stand the feeling of slipping into my throat before chewing. I was always afraid of being choked^_^ Later, it turned out that I was worrying too much. People in Japan have been eating for so many years. They have never heard of anyone choking on yam paste, okra or sticky kunbu. O(∩_∩)OOkra contains a kind of viscous liquid, arabinoglycan, galactan, rhamnosan, protein, calcium oxalate, etc. it is often eaten to help digestion, enhance physical strength, protect the liver, strengthen the stomach and intestines. As one of the essential ingredients for Japanese families in winter, the price is relatively civilian. Winter is probably a high-yield season, and it is much cheaper than other seasons. (I used to think that okra is the plant of autumn... Hehe)In winter, it is inevitable to eat some meat for tonic. Red meat (pigs, cattle and sheep) is the first choice. Although red meat has high cholesterol and high calories, and its nutritional value is not higher or even worse than that of white meat (chicken, fish and shrimp), as the main purpose of tonic in winter, red meat, which increases calories and resists cold, has a natural advantage. When eating, pay attention to the parts with high protein and low fat, and then match them with some vegetarian dishes, so that you can eat healthily while eating nutritiously.Today's gumbo beef roll was taught to me by my Japanese cooking friends. It is said that it is an important part of all kinds of bentos, such as "good mother Bento" and "love wife Bento". It is also a family dish for many good mothers and wives.I have practiced at home twice. I feel that it tastes good and is not difficult. It is very suitable to recommend it to novices in the kitchen.No more nonsense, serve it - okra beef roll.❤ intended for:A small pot friend with a long body, a beautiful MM, a promising young man with busy work and lack of vitamins, and a novice in the kitchen who wants to be a "wife's Bento" for her husband^_^1. there is a layer of fluff on the surface of okra, which can be removed by rubbing with salt.2. beef should preferably be beef shoulder meat or beef leg meat. If it is difficult to buy, hot pot beef slices can also be used, but the amount of oil should be reduced. If the pot is not sticky and the quality is good, the oil can even not be used.3. okra is a kind of vegetable with cold taste. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
Step 1 . Prepare the ingredients.
Step 2 . Rub okra with salt, wash with water, and then remove the pedicel.
Step 3 . Boil water in the pot, put in the washed okra and blanch it.
Step 4 . Soak the blanched Okra in cold water to keep it green.
Step 5 . Take a flat plate, pour 1 teaspoon of seasoning, a little salt and pepper, and stir well.
Step 6 . Wet the beef slices with the seasoned flavor, and wrap the boiled okra into a roll.
Step 7 . Heat a pan and add a little salad oil.
Step 8 . Put the wrapped beef rolls in and fry them slowly over low heat.
Step 9 . After coloring one side, roll it slightly to let the other side get even heat.
Step 10 . Fry all the noodles over low heat until they are colored.
Step 11 . Add two spoonfuls of flavor, pour two spoonfuls of soy sauce, and cook over low heat until the sauce is collected.
Step 12 . Cut the cooked okra beef roll in half, set it on the plate, and add the cleaned virgin fruit as decoration.
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