Cooking Steps

Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach

Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach

Winter is a good time for tonic. Eating some health preserving porridge in the cold winter can not only strengthen the body, but also play an auxiliary role in the treatment of some diseases. In the freezing winter, a bowl of hot porridge that warms the whole body can not only dispel the cold air, but also supplement nutrients for the human body. If some medicinal foods are added to it, it can also cure diseases, which can be described as killing three birds with one stone.Chinese people have such a saying about health preservation: "eat flowers in spring, leaves in summer, fruits in autumn and roots in winter." And "root" refers to root food such as sweet potato and yam potato. Winter is the time when a large number of rhizome foods are on the market, and compared with other vegetables, they have low pesticide residues and are cheap. It can be said that it is cheap and good. In addition, it is rich in nutrition, which has won the favor of the people. Many people pay attention to tonic in winter. In fact, for health preservation in winter, it is better to choose sweet potato with low price and high quality than those health supplements that sound complex and difficult to make. Sweet potato has the effect of "tonifying deficiency, supplementing qi, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer with fewer diseases". The reason why sweet potato has such efficacy is that it is rich in protein, carbohydrates, vitamin A, vitamin C, calcium, iron, zinc, iron and other elements. It can also prevent aging and constipation, with many benefits.Peanut contains eight essential amino acids for human body, which can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients beneficial to health, so as to improve the structure and quality of diet.Peanut, sweet jujube and sweet potato porridge is a kind of winter health preserving porridge that can replenish the Middle Kingdom and replenish qi, strengthen the spleen and stomach
Main Ingredients
Auxiliary Ingredients
Add some brown sugar to serve.
-- Cooking Steps --
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 1 . Peel sweet potatoes and cut into hob pieces.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 2 . Prepare peanuts and donkey hide gelatin dates.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 3 . Wash and soak the rice for 30 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 4 . Add water to the pot and bring to a boil. Add rice, sweet potatoes and peanuts together and bring to a boil. Turn to low heat and boil for 30 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 5 . Add dates and cook for another 10 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 6 . Boil until the soup is thick.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Fried mustard with bacon

Fried mustard with bacon

Bacon,Mustard,Shredded ginger,Hot Dishes,home cooking,the elderly,Dinner with friends,Summer recipes,lunch
Baked vanilla potato

Baked vanilla potato

Red potato ,Large onion,rosemary,thyme,sweet basil,Caraway seed,pepper,Refined salt,corn starch,Unsalted Butter ,barbecue,home cooking
jujube with glutinous rice

jujube with glutinous rice

Red jujube,glutinous rice flour,hot water,Honey,Cakes and Pastries,street food,Hot Dishes,Ice products,Puerpera,children,afternoon tea,Spring recipes,Summer recipes,Autumn recipes,Winter recipes
Braised chestnuts with pork ribs

Braised chestnuts with pork ribs

Pork ribs with pork cavity,Chestnut,scallion,ginger,garlic,Octagonal shape,clean water,sugar,Oyster sauce,Raw smoke,The soy sauce,Hot Dishes,home cooking,Common dishes,meat or fish dishes,pregnant woman,Puerpera,First Frost,Banquet dishes,lunch
Pig skin jelly

Pig skin jelly

pigskin,ginger,scallion,Octagonal shape,Sichuan Pepper,Cooking wine,salt,Fragrant leaves,Cold Dishes,home cooking,Winter recipes
Steamed white gourd strips with minced meat

Steamed white gourd strips with minced meat

Wax gourd,Minced meat,salt,Steam drum fish oil,Cooking wine,ginger,chopped green onion,Raw smoke,Hot Dishes,home cooking,lunch,dinner
Fried rice with barbecued pork

Fried rice with barbecued pork

Leftover rice,Guangdong style barbecued pork,Barbecued Chicken Leg,Mixed vegetables,onion,staple food,home cooking,children,Fried rice,lunch
Homely version of

Homely version of "Muxu meat"

Pork tenderloin,egg,fungus,day lily,cucumber,Red pepper,green Chinese onion,salt,Raw smoking,White sugar,Cooking wine,Presbyopia,starch,pepper,Hot Dishes,home cooking,Shandong cuisine,the elderly,Summer recipes,lunch,dinner
Meat bone lotus root soup

Meat bone lotus root soup

Meat bone,the lotus root,salt,Chicken meal,scallion,ginger,Cooking wine,Soups,home cooking,lunch,dinner,student
Noodle leaf soup

Noodle leaf soup

flour,rape,Ham sausage,Pork ball,Soups,home cooking,Soup soup,lunch,dinner