Cooking Steps

Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach

Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach

Winter is a good time for tonic. Eating some health preserving porridge in the cold winter can not only strengthen the body, but also play an auxiliary role in the treatment of some diseases. In the freezing winter, a bowl of hot porridge that warms the whole body can not only dispel the cold air, but also supplement nutrients for the human body. If some medicinal foods are added to it, it can also cure diseases, which can be described as killing three birds with one stone.Chinese people have such a saying about health preservation: "eat flowers in spring, leaves in summer, fruits in autumn and roots in winter." And "root" refers to root food such as sweet potato and yam potato. Winter is the time when a large number of rhizome foods are on the market, and compared with other vegetables, they have low pesticide residues and are cheap. It can be said that it is cheap and good. In addition, it is rich in nutrition, which has won the favor of the people. Many people pay attention to tonic in winter. In fact, for health preservation in winter, it is better to choose sweet potato with low price and high quality than those health supplements that sound complex and difficult to make. Sweet potato has the effect of "tonifying deficiency, supplementing qi, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer with fewer diseases". The reason why sweet potato has such efficacy is that it is rich in protein, carbohydrates, vitamin A, vitamin C, calcium, iron, zinc, iron and other elements. It can also prevent aging and constipation, with many benefits.Peanut contains eight essential amino acids for human body, which can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients beneficial to health, so as to improve the structure and quality of diet.Peanut, sweet jujube and sweet potato porridge is a kind of winter health preserving porridge that can replenish the Middle Kingdom and replenish qi, strengthen the spleen and stomach
Main Ingredients
Auxiliary Ingredients
Add some brown sugar to serve.
-- Cooking Steps --
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 1 . Peel sweet potatoes and cut into hob pieces.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 2 . Prepare peanuts and donkey hide gelatin dates.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 3 . Wash and soak the rice for 30 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 4 . Add water to the pot and bring to a boil. Add rice, sweet potatoes and peanuts together and bring to a boil. Turn to low heat and boil for 30 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 5 . Add dates and cook for another 10 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 6 . Boil until the soup is thick.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Scallion Meat Pinecone Cake Roll

Scallion Meat Pinecone Cake Roll

egg,milk,Corn oil,low-gluten flour,lemon juice,Chives,dried meat floss,Sara sauce,Square Plate,baking
Fried meat with bamboo shoots

Fried meat with bamboo shoots

Bamboo shoots,Sirloin,ginger,Hot Dishes
Sandwich

Sandwich

Steak bread,Sandwich ham,egg,lettuce,Sweet Mayonnaise ,staple food,breakfast,Western-style food,student
Pumpkin and shrimp soup

Pumpkin and shrimp soup

Beibei pumpkin,Shrimp skin,chopped green onion,Soup,home cooking
Milk flavored two-color steamed bread

Milk flavored two-color steamed bread

plain flour,Dry yeast,Soybean milk,White sugar,warm water,Purple sweet potato,Okara,Hot Dishes,Autumn recipes
[colorful diced tofu] healthy and beautiful

[colorful diced tofu] healthy and beautiful

tender beancurd,Ham cubes,Corn grain,Green bean kernels,mushrooms,Hot Dishes,home cooking,children,Friends gathering for dinner,Autumn recipes,lunch
glutinous rice rolls stuffed with red bean paste

glutinous rice rolls stuffed with red bean paste

Dumpling powder,starch,Honey,salad oil,water,street food,children,the elderly,Beijing cuisine,February 2
Braised beef with mustard

Braised beef with mustard

beef,cabbage mustard,Zhuhou Sauce,Hot Dishes,home cooking,the elderly,Autumn recipes,Banquet dishes,lunch
Egg yolk and meat dumplings

Egg yolk and meat dumplings

Round glutinous rice,Salted egg yolk,Pork belly ,cast leaves,Cotton thread,salt,Sugar,Raw,Old smoker,Thirteen spices,street food,the elderly,The Dragon Boat Festival,traditional Chinese rice-pudding,Summer recipes
Caesar Salad

Caesar Salad

romaine lettuce,Parma cheese powder,Bacon,Diced bread,tomato,cucumber,Heiti,Caesar ,lemon juice,Hot Dishes,Foreign cuisine,Summer recipes