Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Winter is a good time for tonic. Eating some health preserving porridge in the cold winter can not only strengthen the body, but also play an auxiliary role in the treatment of some diseases. In the freezing winter, a bowl of hot porridge that warms the whole body can not only dispel the cold air, but also supplement nutrients for the human body. If some medicinal foods are added to it, it can also cure diseases, which can be described as killing three birds with one stone.Chinese people have such a saying about health preservation: "eat flowers in spring, leaves in summer, fruits in autumn and roots in winter." And "root" refers to root food such as sweet potato and yam potato. Winter is the time when a large number of rhizome foods are on the market, and compared with other vegetables, they have low pesticide residues and are cheap. It can be said that it is cheap and good. In addition, it is rich in nutrition, which has won the favor of the people. Many people pay attention to tonic in winter. In fact, for health preservation in winter, it is better to choose sweet potato with low price and high quality than those health supplements that sound complex and difficult to make. Sweet potato has the effect of "tonifying deficiency, supplementing qi, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer with fewer diseases". The reason why sweet potato has such efficacy is that it is rich in protein, carbohydrates, vitamin A, vitamin C, calcium, iron, zinc, iron and other elements. It can also prevent aging and constipation, with many benefits.Peanut contains eight essential amino acids for human body, which can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients beneficial to health, so as to improve the structure and quality of diet.Peanut, sweet jujube and sweet potato porridge is a kind of winter health preserving porridge that can replenish the Middle Kingdom and replenish qi, strengthen the spleen and stomachAdd some brown sugar to serve.
Step 1 . Peel sweet potatoes and cut into hob pieces.
Step 2 . Prepare peanuts and donkey hide gelatin dates.
Step 3 . Wash and soak the rice for 30 minutes.
Step 4 . Add water to the pot and bring to a boil. Add rice, sweet potatoes and peanuts together and bring to a boil. Turn to low heat and boil for 30 minutes.
Step 5 . Add dates and cook for another 10 minutes.
Step 6 . Boil until the soup is thick.
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