Cooking Steps

Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach

Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach

Winter is a good time for tonic. Eating some health preserving porridge in the cold winter can not only strengthen the body, but also play an auxiliary role in the treatment of some diseases. In the freezing winter, a bowl of hot porridge that warms the whole body can not only dispel the cold air, but also supplement nutrients for the human body. If some medicinal foods are added to it, it can also cure diseases, which can be described as killing three birds with one stone.Chinese people have such a saying about health preservation: "eat flowers in spring, leaves in summer, fruits in autumn and roots in winter." And "root" refers to root food such as sweet potato and yam potato. Winter is the time when a large number of rhizome foods are on the market, and compared with other vegetables, they have low pesticide residues and are cheap. It can be said that it is cheap and good. In addition, it is rich in nutrition, which has won the favor of the people. Many people pay attention to tonic in winter. In fact, for health preservation in winter, it is better to choose sweet potato with low price and high quality than those health supplements that sound complex and difficult to make. Sweet potato has the effect of "tonifying deficiency, supplementing qi, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer with fewer diseases". The reason why sweet potato has such efficacy is that it is rich in protein, carbohydrates, vitamin A, vitamin C, calcium, iron, zinc, iron and other elements. It can also prevent aging and constipation, with many benefits.Peanut contains eight essential amino acids for human body, which can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients beneficial to health, so as to improve the structure and quality of diet.Peanut, sweet jujube and sweet potato porridge is a kind of winter health preserving porridge that can replenish the Middle Kingdom and replenish qi, strengthen the spleen and stomach
Main Ingredients
Auxiliary Ingredients
Add some brown sugar to serve.
-- Cooking Steps --
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 1 . Peel sweet potatoes and cut into hob pieces.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 2 . Prepare peanuts and donkey hide gelatin dates.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 3 . Wash and soak the rice for 30 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 4 . Add water to the pot and bring to a boil. Add rice, sweet potatoes and peanuts together and bring to a boil. Turn to low heat and boil for 30 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 5 . Add dates and cook for another 10 minutes.
Peanut, sweet jujube and sweet potato porridge for invigorating the middle school and Qi, strengthening the spleen and stomach
Step 6 . Boil until the soup is thick.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Mojito Cocktail

Mojito Cocktail

Soda water,RUM,Lime,Yellow lemon,Mint leaf,White sugar,drink,children,afternoon tea,Cocktail
Fat beef in sour soup

Fat beef in sour soup

Fat cattle,Flammulina velutipes,Sour soup,Hot Dishes,home cooking,To serve meals,Autumn recipes,Winter recipes,lunch,dinner
Nanchang style country roasted chicken

Nanchang style country roasted chicken

free range chicken,mushrooms,ginger,garlic,Hot pepper,Hot Dishes,children,Northeast cuisine,Winter recipes,Jiangxi snacks,lunch,dinner
Braised chicken wings with German beer

Braised chicken wings with German beer

Chicken wings,German beer,Canola oil,Big stuff,Garlic,Chives,ginger,salt,Regular smoking,White sugar,Stir fried Fresh Dew,Hot Dishes,home cooking,Dinner with friends
Mixed kelp & bean skin

Mixed kelp & bean skin

Kelp,Tofu skin,Shallot,peanut,Cold Dishes,home cooking
Braised Prawns

Braised Prawns

shrimp,Crystal sugar,scallion,garlic,Granulated sugar,ginger,Octagon,black pepper,Dry pepper,Hot Dishes,Chinese banquet,Puerpera,Dinner with friends,Winter recipes,lunch
Duck blood in red oil

Duck blood in red oil

Duck blood,fans,oil,Pixian bean paste,monosodium glutamate,Raw smoke,coriander,salt,Hot Dishes
Mutton bone and vermicelli soup

Mutton bone and vermicelli soup

Sheep\'s eye bone,ternip,Carrot,garlic bolt,dried tangerine peel,Chinese wolfberry,Ginger slices,coriander,vinegar,pepper,salt,Soup,home cooking
Stir fried seasonal vegetables

Stir fried seasonal vegetables

Carrot,Corn,peas,Yam,salt,Shredded ginger,Sesame oil,Hydrous starch,Hot Dishes,vegetable dish,home cooking,like a breath of fresh air,the elderly,Spring recipes,Banquet dishes,Manchu and Chinese banquet,dinner
Fried egg with shrimp

Fried egg with shrimp

Fresh shrimps,egg,oil,salt,scallion,Hot Dishes,home cooking,children,the elderly,Dinner with friends,lunch