Clever use of old rice -- carrot, mushroom and Chicken Congee-You Are Foodie

By Renee
29

Clever use of old rice -- carrot, mushroom and Chicken Congee

Children sometimes refuse to eat carrots, because carrots do have a strange smell, and she will pick them out every time she eats them. In fact, carrots are really good things. They look like ginseng and have high nutritional value. Carrots are rich in carotene, which can be converted into vitamin A in the body. Vitamin A is an indispensable nutrient in children's body, which can brighten the eyes, moisturize the skin and strengthen the body. Eating carrots is good for children, but some methods must be paid attention to when eating carrots for children, such as breaking them (making it difficult for children to pick them out), adding oil (fat is required to convert carotene into vitamin A as a carrier), eating cooked carrots (carrots should not be eaten raw), and using other tastes as a cover (to cover up the strange smell of carrots).

Main Ingredients

Chen Fan appropriate amount

Auxiliary Ingredients

mushrooms A moderate amount of
Carrot A moderate amount of

Nagging:1. It is more delicious to cook porridge with new rice (use old rice to avoid waste).2. The chicken soup cooked by myself is better.3. Mushrooms can effectively cover the taste of carrots, which children can accept.4. If the thick soup tastes salty, don't add salt.

Step 1 . Prepare the materials first: an appropriate amount of cooked rice, carrots, shiitake mushrooms (prepared in advance or fresh shiitake mushrooms can also be used), an old hen soup, a flavorful thick soup treasure (better if you have your own chicken soup)

Step 2 . Specific steps: 1. Add proper amount of water into the porridge pot, boil it over the fire, and add the rice.

Step 3 . 2. Start to cook porridge with old rice. After the pot is boiling, add a thick soup with chicken soup taste, and then stir it to blend the thick soup with the porridge.

Step 4 . 3. Prepare shredded carrots and mushrooms when cooking chicken soup flavored porridge.

Step 5 . 4. Add shredded carrots to the chicken soup flavored porridge.

Step 6 . 5. Stir the chopped carrots and porridge well before adding the shredded mushrooms.

Step 7 . 6. Boil it for a while, then the shredded carrots and mushrooms will completely blend with the porridge, and the porridge will feel sticky.

Step 8 . Take a bowl and have a look!

Step 9 . The child also said it was delicious!

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