Braised assorted mushrooms with Tofu
The severe winter has passed, so we should timely reduce the calories in our daily diet. While reducing the intake of fat and oil, we should also pay attention to the lightness of dishes. However, a light diet does not mean a reduction in nutrition. Protein and vitamins are indispensable, which can control weight, increase immunity and prevent the invasion of diseases in spring.Today, make a dish suitable for spring. This dish tastes light and nutritious. It is called "tender tofu with mixed mushrooms". I use a kind of "tough tofu", which is smooth, tender and elastic after eating. It is not fragile when burning. The main methods are as follows:;Characteristics of this dish; Beautiful color, various ingredients, thick fresh flavor and rich nutrition.reminder;1. Oyster sauce or abalone juice can be used to make this dish. It tastes delicious. There is no need to cook in a pan. Just use the fried scallion oil or pepper oil.2. When burning tender tofu, try not to stir it back and forth with a spatula or spoon. It is appropriate to shake the frying pan or stir the pan. It is not good to pull the tofu to pieces, especially for banquet guests, try to keep it beautiful.3. When making vegetarian dishes at home, we should follow the principle of vegetarian dishes and meat dishes, so that they are nutritious, healthy and delicious. You can use broth, oyster sauce, abalone juice, etc. when making vegetarian dishes. Although they are vegetarian dishes, they taste delicious. Unless you are a vegetarian Buddhist, that is another matter. Ha ha!The home-made vegetable dish "braised assorted mushrooms and tender tofu" with a large fry spoon is ready for your reference!
Step 1 . Boil the tofu and mushrooms in the pot, and remove them for later use.
Step 2 . Add some water into the pot and bring to a boil. Add a little scallion oil into the water.
Step 3 . Then add a few drops of Shaoxing wine, add a little fresh soy sauce and a proper amount of oyster sauce, and mix well.
Step 4 . Add the liquid seasoning, and then add a small amount of sugar, chicken powder and pepper to stir.
Step 5 . Bring the soup to a boil, pour in the tender tofu and miscellaneous mushrooms and simmer for 3 minutes.
Step 6 . Then add colored pepper and cabbage heart, and thicken with starch.
Step 7 . Pour in the starch and shake the frying spoon.
Step 8 . Add a few drops of sesame oil after the vegetable heart is cut off and then leave the pot.
Step 9 . You can serve it after you leave the pot.
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