Braised sea cucumber in Abalone Sauce

A woman should be cruel to herself. The sea cucumber and abalone are delicious. In old age, people tend to have weak waist and knees, dizziness, anemia and white hair. Anyway, all kinds of problems follow. It's annoying to find a white hair from time to time. Often eating refined rice and flour has no nutrition, so they go to the supermarket to sweep together coarse grains. Later, they found that black rice is a good thing, suitable for women, and has many benefits.

Main Ingredients

• glutinous rice flour 50g
• Black rice 150g

Auxiliary Ingredients

• Orange flavored fruit appropriate amount
• White granulated sugar appropriate amount
• Red bean paste A moderate amount of

Black rice and purple rice are precious varieties of rice, belonging to the category of glutinous rice. Main nutrients (brown rice): according to the dry matter, it contains 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate and 1.7-2% crude ash. The content of manganese, zinc, copper and other inorganic salts in black rice is 1~3 times higher than that in rice; It also contains vitamin C, chlorophyll, anthocyanin, carotene, cardiac glycosides and other special ingredients that rice lacks. The rice porridge cooked with black rice has a clear fragrance, soft glutinous taste, rich nutrition and good nourishing effect. Therefore, it is called "blood nourishing rice" and "longevity rice"; There is a saying among the Chinese people that "every black spot must be filled.".Edit the therapeutic effect of black rice in this sectionTraditional Chinese medicine believes that black rice has significant medicinal value. According to ancient agricultural and medical books, black rice has the effects of "nourishing yin and tonifying the kidney, warming the stomach, brightening the eyes and activating blood", "clearing the liver and moistening the intestines", "smoothing dampness and benefiting essence, tonifying the lungs and tendons"; It can be used as medicine and food, especially for dizziness, anemia, white hair, weak waist and knees, night blindness and tinnitus. Long term consumption can prolong life. Therefore, it is commonly known as "medicine rice" and "longevity rice". It is also called "moon rice" and "blood enriching rice" because it is most suitable for pregnant women and parturients. The emperors of the past dynasties also took it as a treasure for health preservation in the court, known as "Gongmi". Modern medicine has proved that black rice has the effects of nourishing yin and kidney, invigorating the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, weak waist and knees, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, weakness of the spleen and stomach, etc. As the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-class rice. According to the research of nutrition expert Li Shuyun, the vitality index of black rice is 7.7021, and the food disease prevention index is 36.05, which has strong health care function.Only black rice flour is not sticky enough, so a small amount of glutinous rice flour is added to increase the viscosity. The taste is not sticky at all. It feels better than glutinous rice food.