Cuttlefish pasta
This is one of the classic pasta. Cuttlefish is rich in protein. Its shell contains calcium carbonate, cutin, mucilage, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc; The ink in cuttlefish contains a kind of mucopolysaccharide, which has a certain anti-cancer effect. It is suitable for those with Yin deficiency constitution, anemia, women with blood deficiency amenorrhea, and metrorrhagia. So it is suggested that the sisters do it! However, people with deficiency of spleen and stomach should eat less. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should eat with caution; People suffering from eczema, urticaria, gout, kidney disease, diabetes, allergies and other diseases should not eat; Cuttlefish meat is a volatile food, so people who are sick should avoid it as appropriate.You'd better wear an apron when you make it. Don't wear white clothes, just in case.
Step 1 . It's important to pick two fresh cuttlefish
Step 2 . Clean carefully, take out the ink bag completely for use, peel and wash the cuttlefish for use.
Step 3 . Prepared ingredients (onion and cuttlefish diced)
Step 4 . Boiled in salt water under pasta
Step 5 . Take a pot of hot oil, add garlic and onion, and fry over a low heat until fragrant.
Step 6 . Pour in cuttlefish and stir fry
Step 7 . After the cuttlefish changes color, pour in the cut coriander and stir well.
Step 8 . Add salt and pepper, add wine and mix well.
Step 9 . Cover and simmer for 10 minutes
Step 10 . Put a whole bag of ink in the pot
Step 11 . Gently pierce with a wooden spoon and mix well.
Step 12 . Pour in the cooked pasta and mix well. Then you can serve it on a plate.
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