Wild vegetable food -- shepherd's purse dumplings
Nutritional value and useShepherd's purse has high nutritional value. Every 100g of shepherd's purse contains 5.2g protein, 0.4g fat, 6G carbohydrate, 420 mg calcium, 73 mg phosphorus, 6.3 mg iron, 0.19 mg riboflavin, 55 mg vitamin C and 0.7 mg niacin. Modern research shows that shepherd's purse contains 7 kinds of organic acids, 11 kinds of amino acids, 7 kinds of sugars and a variety of inorganic salts, and the protein, crude fiber, carotene and vitamins B1, B2, B6 and C are also the nutrients required by the human body. Therefore, as the saying goes, "shepherd's purse should be a Lingdan on March 3".Pharmacological experiments showed that the whole herb of shepherd's purse had the effects of lowering blood pressure, expanding coronary artery, stimulating respiration and contracting smooth muscle. Modern Chinese medicine believes that shepherd's purse is "sweet, calm, heart returning, liver and kidney meridians, with diuretic and detumescence, eye-catching and hemostatic effects". It is mainly used to treat edema, gonorrhea, chyluria, hematemesis, hematochezia, menorrhagia, red eye pain, etc. Thus, the edible and medicinal value of shepherd's purse is extraordinary. In the warm spring, shepherd's purse is everywhere. In leisure time, you can go back to the fields with vegetables and taste natural delicacies. It has an unusual interest in body, mind and healthShepherd's purse has high medicinal value. The whole plant is used as medicine, which has the effects of eyesight, cooling, antipyretic, diuretic, dysentery and so on. Its flowers and seeds can stop bleeding and treat hematuria, nephritis, hypertension, hemoptysis, dysentery, measles, dizziness and pain. Shepherd's purse seeds contain 20% ~ 30% oil, which can be used to make soap or paint. Shepherd's purse is cold resistant and easy to be protected and cultivated in winter. It plays a certain role in supplying green leafy vegetables in winter.Shepherd's purse contains shepherd's purse acid, which is an effective hemostatic component and can shorten the bleeding and coagulation time. Shepherd's purse contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglycerides in blood and liver, but also reduce blood pressure. The dengpi glycoside contained in shepherd's purse can reduce inflammation and bacteria, enhance the content of vitamin C in the body, resist virus, prevent frostbite, and have curative effect on patients with diabetes induced cataract. The thiophenol thioketone contained in shepherd's purse has anti-cancer effect. Shepherd's purse is also rich in vitamin C, which can prevent nitrate and nitrite from changing into carcinogenic nitrosamine in the digestive tract, and can prevent gastric and esophageal cancer. Shepherd's purse contains a large amount of crude fiber. After eating, it can enhance the peristalsis of large intestine, promote excretion, thus enhance metabolism, and help prevent and treat hypertension, coronary heart disease, obesity, diabetes, colon cancer and hemorrhoids. Shepherd's purse is rich in carotene. Because carotene is the source of vitamin A, it is a good food for the treatment of dry eye disease and night blindness.
Step 1 . Mix the flour with warm water to form a smooth dough, and let it sit at room temperature for 30 minutes.
Step 2 . Mix the flour with warm water to form a smooth dough, and let it sit at room temperature for 30 minutes.
Step 3 . Wash the shepherd's purse with clean water and blanch it in boiling water.
Step 4 . Rinse the blanched shepherd's purse with cold water. Then cut the shepherd's purse into foam with a knife and set aside for later use.
Step 5 . Mix minced pork with scallions, ginger, salt, monosodium glutamate, cooking wine, stir fry seasoning powder, Sichuan pepper powder, soy sauce, and salad oil in one direction until evenly mixed. If the meat filling is too dry, add a little water before adding salad oil.
Step 6 . Pour the shepherd's purse powder into the meat, mix well. At this point, you can add a little more salad oil.
Step 7 . Make the awakened dough into small dumplings and use a rolling pin to roll them into dumpling wrappers.
Step 8 . Wrap the meat filling into the dumpling skin and make the raw dumpling.
Step 9 . Boil water in a pot, then add dumplings and cook until fully cooked. When cooking dumplings, add a little salt to the water to prevent the dumpling skin from sticking.
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