Stewed bird's nest with red dates and rock sugar

Nutritional value and practice of bird's nestAlso known as Yancai, Yangen, Yancai.It is a nest built by swifts (swifts swifts) and other similar swallows by mixing saliva and down feathers. It looks like a treasure. The outer wall of the nest is piled into irregular arris by filaments with dense horizontal strips. The inner wall of the nest is woven into an irregular network by filaments. The root of the nest bowl is solid, and there are small drop angles at both ends. It is generally 6~7 cm in diameter and 3~4 cm in depth. Mainly produced in South China Sea Islands and Southeast Asian countries. Bird's nests can be divided into three types due to different collection time.1. White swallow: the first nest made by swifts for spawning and brooding. It is entirely composed of saliva. It is snow-white and transparent, with a large wall thickness and a high rise rate. It is the top grade bird's nest. It was listed as a tribute in ancient times, so it is also called Gong Yan.2. Maoyan: the second nest made by the swiftlet, because the saliva has been consumed more, the swiftlet had to build a nest with its fluff and saliva. The pit wall is mixed with more black hairs, and the quality is inferior.3. Blood swallow: the third nest is made of swifts. At this time, the saliva is almost exhausted, so we have to make the nest with small fish and seaweed that have just been eaten but have not been digested. The nest is mixed with blood threads. The small wall is thin and hairy. The texture is the worst.Bird's nest is highly nutritious, containing 50% protein, 30% carbohydrate and some minerals. The prepared bird's nest can be steamed and made into soup, such as steamed capsule nest, swallow's vegetables in clear soup, rock sugar bird's nest, or nest pigeon egg soup.Bird's nest is a top-grade bowl with large wall thickness, small roots and feet, few feathers, thick ribs, white color and luster.The main ingredients of bird's nest are a variety of advanced proteins necessary for human body, including nitrogen-containing substances, dietary fiber, minerals, vitamins and unique epidermal growth factors, which have a good nourishing and health preserving effect.nutritive valueBird's nest contains hormones and epidermal growth factors that promote cell division, which can promote rein cell regeneration, enhance immune capacity, and increase the body's resistance to X-rays and other radiation damage. The unique protein components and a large number of bioactive molecules of bird's nest help the growth and development of human tissues. After recovery, it can nourish yin, moisten dryness, nourish face, delay aging, clear away deficiency heat, treat deficiency damage, and prevent hemoptysis, vomiting, long cough, phlegm and asthma, Yin deficiency, fever and other diseases leading to body fluid loss have good effects.intended forSuitable for all ages.1. The elderly, physically weak, postpartum or lactating women and beauty loving women are more suitable.2. Children should eat with caution; Lung and stomach deficiency cold, dampness stagnation and phlegm stagnation, and those with mourning evil should not use it.Usage and dosage:It is better for adults to eat bird's nest 3-5g each time. Don't be greedy. Generally, it is appropriate to eat bird's nest twice a week. Eating more is actually useless.When eating bird's nest, try to be simple, keep the original flavor, and don't be too fancy.

Main Ingredients

• Bird's nest 8 g

Auxiliary Ingredients

• Red jujube Rock sugar

1: It is better to soak bird's nest with distilled water or mineral water,Try to be simple, keep the original flavor, and don't be too fancy. It is better for adults to eat bird's nest 3-5g each time. Don't be greedy. Generally, it is appropriate to eat bird's nest twice a week. Eating more is not beneficial