Fancy Yam: litchi yam in orange juice
When litchi is peeled, the white jade is condensed into fat, fragrant and sweet, making the tip of the tongue dance. The famous saying "no one knows it's lychee when you ride the mortal concubine to laugh" is because Yang Guifei is famous for eating lychees. Lychees were rare at that time, but now they have entered the homes of ordinary people.Litchi is rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus and iron. It is a fruit beneficial to human health. However, litchi is hot and humid. There is a folk saying that "one litchi has three fires". So although it is delicious, you can't eat more, otherwise you may suffer from Litchi disease.1. Litchi itself is sweet, so there is no need to add sugar to this orange juice yam.2. Litchi is hot in nature, with Yin deficiency and fire. People with internal heat and diabetes should eat less litchi.3. Litchi is delicious, but it is not suitable to eat more. When eating litchi, you can soak it in light salt water (add salt to cool it) and then eat it. At the same time, you can drink litchi shell tea after eating litchi, which can avoid the worry of getting angry because of eating litchi.
Step 1 . Raw material drawing
Step 2 . Chinese yam peeled and cut into pieces and soaked in salt and vinegar water
Step 3 . Remove and load
Step 4 . Steam in electric pressure cooker
Step 5 . Steamed Yam
Step 6 . Pressed into mud, standby;
Step 7 . Wash the litchi, peel it, and then take out the litchi core carefully
Step 8 . Soak litchi meat in light salt water (boiled water and salt to cool) for 5 minutes;
Step 9 . Take out the litchi meat, drain and set aside;
Step 10 . Peel oranges
Step 11 . Squeeze out orange juice and set aside;
Step 12 . Carefully stuff yam paste into litchi meat with chopsticks and smooth the mouth
Step 13 . Put the litchi on the plate with its mouth down, and cut the orange peel into strips with a knife to decorate the edge of the plate;
Step 14 . Pour orange juice over litchi
Step 15 . Wash the litchi shell and add water in the pot; (put three or five litchi shells in one person's portion. Too much will be bitter. I even cooked litchi seeds this time, which is very bitter.)
Step 16 . Boil over high heat and simmer over low heat for 10 minutes
Step 17 . Boiled lychee tea, cool and warm, drink after eating lychees.
Step 18 . Litchi shell boiled water is used for those with abdominal distension, indigestion or thirst after eating litchi, and it can also be used for postpartum thirst.
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