Lily and lotus seed porridge
Porridge is good for human body. In brief, there are 7 benefits: 1. Easy digestion; 2. Enhanced appetite and physical strength; 3. Prevention of constipation; 4. Prevention of cold; 5. Prevention of dry throat; 6. Recuperation of intestines and stomach; 7. Prolongation of lifeThe lily and lotus seed porridge tastes smooth, nourishing yin and moistening dryness. With lily and lotus seeds, it can calm the mind. Lily is very suitable for summer and autumn. It can beautify the skin, clear away heat and cool the blood. It is mainly used to treat lung dryness, lung heat or lung heat cough, residual heat after fever, upset and thirsty, etc. It is especially suitable for people with oily skin. There are many ways to eat lily, and Lily porridge is also one of its common ways to eat. This time, the Wuchang Daohuaxiang rice will complement each other.Lotus seeds have the effect of nourishing the mind and calming the mind. The middle-aged and old people, especially mental workers, often take it, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. The green core in the center of the lotus seed, called the lotus seed core, contains Liensinine, isoliensinine and other alkaloids. It tastes extremely bitter. It has the function of clearing heat and purging fire. It also has a significant heart strengthening effect. It can expand peripheral blood vessels and reduce blood pressure. It can cure sore of mouth and tongue and help sleep.There are many ways to cook porridge. I was lazy and had my own way. The night before, I used an electric rice cooker. I boiled it, kept it warm, and turned off the fire. The next morning, I ate ready-made porridge.1. Taste depends on personal preference. Like sweet porridge with rock sugar; Like salty, you can add a little salt, or just some delicious dishes.2. Porridge cooking, slow stewing and stewing are more nourishing. Stir from time to time to prevent sticking to the bottom of the pot.3. This porridge has a tonic effect on people who have insomnia or stay up late. Take a small bowl before going to bed at night and eat it regularly. It has curative effect.
Step 1 . Main ingredients: Wuchang rice, 2-3 liang.
Step 2 . Immerse the bought fresh lily in water
Step 3 . Refresh and clean, break off a flap
Step 4 . Tear off the clothes and scrape off the rust spots
Step 5 . All treated lilies are still immersed in water
Step 6 . Wash the rice and soak the lotus seeds in cold water for about half an hour
Step 7 . Pour the lily into the rice cooker,
Step 8 . Pour the lotus seeds into the pot
Step 9 . Add soaked rice
Step 10 . And put a proper amount of water, I guess it's three bowls of water.
Step 11 . The rice cooker is boiled by pressing the cook button
Step 12 . Pull it up to keep it warm for half an hour. Remember to stir it with a spoon for several times,
Step 13 . Unplug the rice cooker, leave it alone, go to sleep
Step 14 . It was warm in the morning, and the lotus seeds and lilies were soft. At this time, you can eat if you want. If you want to drink it hot, you can press the cook button to heat it for five minutes. Stir with a wooden spoon from time to time to prevent the bottom of the pot from sticking.
Step 15 . Soak a few wolfberries and add them for embellishment.
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