Braised pork blood with minced meat and pepper
Pig blood is cheap and of good quality. It can be called "the jade of nourishing blood". Regular consumption of pig blood can delay the aging of the body, improve immune function, and clean the body's metabolism; Garbage "e;, With human body " Street sweeper " The laudatory name of. Pig blood is cheap and good for health. In particular, the function of the circulatory system of the elderly is weakened, and the blood flow and blood flow velocity of many important organs are significantly reduced, which requires more hemoglobin in the blood to make up for. Both protein and iron are important components of hemoglobin. The content of both in pig blood is the highest. In particular, pig blood also contains heme iron that is easy to absorb, which is of great help to the healthy development of adolescents.When stir frying minced meat, add a few drops of vinegar, which can spread the minced meat, and the minced meat doesn't stick together.
Step 1 . Prepare all the ingredients.
Step 2 . Wash pepper and cut into pieces.
Step 3 . Cut pig blood into slices.
Step 4 . Blanch the pig's blood and drain it.
Step 5 . Heat the oil in the pot, add green onions and ginger to make it fragrant.
Step 6 . Add minced meat and stir fry.
Step 7 . Add a few drops of vinegar and stir fry until color changes. [vinegar can make the minced meat smooth and loose without sticking together]
Step 8 . Add cooking wine, soy sauce, sugar and stir fry evenly.
Step 9 . Add warm water and salt and bring to a boil.
Step 10 . Pour pig blood into scalded water. Turn the fire down to make the soup concentrate.
Step 11 . Hook in the thin sauce.
Step 12 . Add pepper and stir fry evenly.
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