Braised spareribs with cauliflower and Lily-You Are Foodie

By Renata
75

Braised spareribs with cauliflower and Lily

Day lily has high nutritional value. In particular, the content of carotene is the most abundant. Among the eight brain healthy foods listed by Japanese health experts, the first one is cauliflower. Therefore, Japanese health experts call cauliflower "brain healthy dish", and cauliflower is also the best vegetable to prevent hyperlipidemia and delay aging.

Main Ingredients

Auxiliary Ingredients

monosodium glutamate appropriate amount
Sugar appropriate amount
The soy sauce A moderate amount of
ginger appropriate amount
Star anise 1
Sichuan Pepper 10 capsules
salt A moderate amount of
Edible oil appropriate amount

Cauliflower should be boiled or soaked in warm water and rinsed many times before eating, so as to remove the residual harmful substances.

Step 1 . Wash the spareribs with blood and water, put them into the pot with cold water, and wash the foam.

Step 2 . Heat the frying pan, pour in an appropriate amount of edible oil, and stir ginger, pepper and star anise over a low fire to give a fragrance.

Step 3 . Pour in the ribs and stir fry until the water is dry and yellowish.

Step 4 . Add a bowl of water to boil and turn down the heat.

Step 5 . Add some sugar, soy sauce and salt. Cover and simmer for about half an hour.

Step 6 . Cauliflower is boiled in hot water in advance, and then rinsed several times. The lilies are broken off one by one, and washed in water for standby.

Step 7 . Add cauliflower and Lily after the ribs are slightly juiced. Cover and continue to cook for 5 minutes.

Step 8 . Add a little monosodium glutamate and stir well before leaving the pot.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

[summer cold dishes] - holding a large row

Pig spine,scallion,Big stuff,Sichuan Pepper,dried tangerine peel,Grass fruit,chinese cinnamon,Geranium leaf,Dry pepper,Regular smoking,sugar,Old brine,Brine juice,Balsam oil,ginger,Hot Dishes,home cooking,lunch,dinner

Tteokbokki

Rice cake,onion,Carrot,Baby Cabbage,scallion,ginger,Hot Dishes,home cooking,Autumn recipes

Matcha garland

strong flour,Old Face,sugar,milk,ice water,egg,butter,Dry yeast,salt,Almond slices,baking

[steamed stuffed bun with mushroom and fresh meat]

flour,Biga ,yeast,Pickled mushroom,minced pork,sugar,salt,sugar,Minced ginger,Raw,Sesame oil,staple food,Noodle & Pastries,home cooking,the elderly,Dinner with friends,steamed stuffed bun,lunch

Everything goes well ---- hot dish: sweet and sour bass

Perch,Tomatoes,starch,Hot Dishes,home cooking,Puerpera,Friends dinner,Autumn recipes,lunch

Cauliflower with tomato sauce

Cauliflower,ketchup,sugar,salt,Sesame oil,chopped green onion,Hot Dishes,home cooking,children,Summer recipes,Banquet dishes,dinner

Mixed Pleurotus ostreatus with Korean sauce

Oyster mushroom,Sesame oil,Korean Sauce,sesame,Cold Dishes,home cooking

Litchi syrup

living lychee ,water,Sugar water

Mushroom oil cabbage

Chinese Cabbage,mushrooms,Oyster sauce,The soy sauce,Minced garlic,salt,oil,Water lake powder,chopped green onion,Hot Dishes,vegetable dish,home cooking,Common dishes,the elderly,Summer recipes,dinner,Working meal,Promoting blood circulation and removing blood stasis

Beef lasagna

flour,Beef granules,yeast,scallion,ginger,garlic,Sesame paste,Vinegar,Sesame oil,The soy sauce,Chili sauce,White sugar,staple food,home cooking,cake,lunch,dinner

Cooking Steps