Braised spareribs with cauliflower and Lily
Day lily has high nutritional value. In particular, the content of carotene is the most abundant. Among the eight brain healthy foods listed by Japanese health experts, the first one is cauliflower. Therefore, Japanese health experts call cauliflower "brain healthy dish", and cauliflower is also the best vegetable to prevent hyperlipidemia and delay aging.Cauliflower should be boiled or soaked in warm water and rinsed many times before eating, so as to remove the residual harmful substances.
Step 1 . Wash the spareribs with blood and water, put them into the pot with cold water, and wash the foam.
Step 2 . Heat the frying pan, pour in an appropriate amount of edible oil, and stir ginger, pepper and star anise over a low fire to give a fragrance.
Step 3 . Pour in the ribs and stir fry until the water is dry and yellowish.
Step 4 . Add a bowl of water to boil and turn down the heat.
Step 5 . Add some sugar, soy sauce and salt. Cover and simmer for about half an hour.
Step 6 . Cauliflower is boiled in hot water in advance, and then rinsed several times. The lilies are broken off one by one, and washed in water for standby.
Step 7 . Add cauliflower and Lily after the ribs are slightly juiced. Cover and continue to cook for 5 minutes.
Step 8 . Add a little monosodium glutamate and stir well before leaving the pot.
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