Simple Kwai stir fry ~ ~ stir fried shredded carrot with vegetable
Carrots are not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the anti-cancer ability of the human body, so they are called "cancer prevention vegetables".Weight loss efficacy: carrot is a kind of household vegetable rich in vitamins, known as "little ginseng". According to traditional Chinese medicine, carrots are sweet in taste and flat in nature. They have the effects of strengthening the spleen and stomach, tonifying the liver and eyes, clearing away heat and toxin, invigorating the Yang and kidney, penetrating rash, reducing Qi and relieving cough. They can stimulate the metabolism of the skin and enhance blood circulation, so that the skin is tender and smooth, and the skin color is ruddy. They have a unique effect on beauty and skin health.Note: this dish uses sesame oil, which tastes better.
Step 1 . Main materials
Step 2 . Seasoning
Step 3 . Cut carrots and green chili into shreds, slice scallions into slices
Step 4 . Add an appropriate amount of sesame oil to the pot, add chopped scallions and stir fry until fragrant
Step 5 . Add shredded carrots and stir fry
Step 6 . When the carrot shreds are stir fried to remove the red oil, add the green chili shreds and stir fry for one minute
Step 7 . Add 2 tablespoons of rice vinegar
Step 8 . Add another spoonful of cooking wine
Step 9 . And a little salt and sugar
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