Stir fried bitter melon with walnut-You Are Foodie

By Ingrid
41

Stir fried bitter melon with walnut

Nuts are very delicious for cooking. Walnut flavored bitter gourd is not only crispy and fragrant, but also full of spicy flavor. People can't stop eating it. Momordica charantia belongs to the medicinal vegetable. It has the functions of reducing blood sugar, anti-tumor, anti-virus, antibacterial, promoting immunity, etc. it can also be used to prevent heatstroke, dysentery, acne, red eye pain, etc. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances for brain tissue and cell metabolism, which can nourish brain cells and enhance brain function; Walnut kernel also contains a large amount of vitamin E, which can moisturize the skin and make the skin moist, smooth and elastic.

Main Ingredients

Walnut 30 g（去壳）
Balsam pear 100 g

Auxiliary Ingredients

Chicken essence appropriate amount
Sichuan Pepper appropriate amount
Pepper A moderate amount of
salt A moderate amount of
Edible oil appropriate amount

The stir frying time of balsam pear should not be too long to avoid the soft taste.

Step 1 . Soak walnuts in hot water for five minutes and peel them off.

Step 2 . Cut bitter gourd in half and then cut into slightly thick pieces.

Step 3 . Prepare twenty prickly peppers, three of which are cut into small pieces.

Step 4 . Heat the wok, pour in edible oil, stir the walnuts slowly over a low heat, and then remove them for standby.

Step 5 . Put Chinese prickly ash and pepper into the bottom oil and stir until fragrant.

Step 6 . Stir fry balsam pear.

Step 7 . Add an appropriate amount of salt and a little chicken essence and stir fry evenly.

Step 8 . Add the roasted walnuts and stir fry them evenly to get out of the pot.

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