Modified sour plum soup
Sour plum soup tastes sweet and sour. It can stimulate body fluid and quench thirst. It is cool and appetizing. It is not only a popular folk drink handed down by our ancestors, but also an essential boon in summer. It can also become a health drink with a reasonable mix. Doing it at home is actually very simple and safer.1. You can find out the specific efficacy and function by yourself. I think the most distinctive combination is Schisandra chinensis and mint. Schisandra chinensis is named for its perfect taste. It can nourish the five internal organs of the human body, generate saliva, quench thirst, calm and calm nerves; Peppermint can help prevent and treat summer wind heat colds by clearing away heat and relieving external symptoms. It is good to put these two kinds of things into sour plum soup.2. The process of making sour plum soup professionally is complex, so it is important to make it simple and easy at home. Remember to put Mint last, and turn off the fire when fresh mint is put in. Dry mint can be boiled for 5 minutes. Because mint contains volatile oil, it will have no effect after cooking for a long time.3. The novice may have the problem of too thick or too light when boiling sour plum soup, which is mainly due to the control of water volume and heat. If you do it several times, you will find out the right taste for yourself.4. Or will some Chinese herbal medicines have side effects? In my experience, the current Chinese herbal medicines are artificially planted, and the useful effects and side effects can be ignored. Therefore, even if this so-called improved sour plum soup has a great effect on relieving summer heat, thirst and craving, and has a health care function and even a medical function, then "different people see different people, and the wise see different wisdom". In short, don't take it too seriously. Just drink it well.
Step 1 . Dry clean black plums; Dry clean hawthorn; Wash and twist the jujube; Rinse with mint; If it is a large piece of rock candy, it needs to be crushed;
Step 2 . Put black plum, hawthorn, jujube, and schisandra into a pot (do not use an iron pot), add water, bring to a boil over high heat, then turn to medium heat, keep boiling for about 30 minutes;
Step 3 . Add rock sugar and cook for about 10 minutes; Try the taste during the period and adjust the amount of rock sugar used.
Step 4 . Finally, add fresh mint and turn off the heat immediately. (If using dried mint, cook for another 5 minutes)
Step 5 . After cooling to room temperature, filter out the solid;
Step 6 . Fine filter again, ready to drink; It is better to drink it refrigerated or with ice.
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