Braised hairtail, a delicious dish for tonifying the spleen, supplementing qi, nourishing the liver, moisturizing the skin and keeping fit

Hairtail is tender, fat and delicious. Except for the big bone in the middle, it has no fine bones. It is very suitable for children and those who are afraid of fish bones. It is a popular marine fish. Braised hairtail is tender, jujube red, salty and sweet. The sauce is red and bright, the fish is delicate and fresh, and the taste is salty and sweet. Regular consumption of hairtail can appetize the stomach, warm the stomach, replenish deficiency and moisturize the skin. It also has a tonic effect on body deficiency after illness, postpartum milk deficiency and traumatic bleeding.It is especially suitable for children because it has many bones and is convenient to eat. There was a time when we ate fish. Our baby got stuck in his throat by a fish bone. He tried every means. The child said that there was a fish bone in his throat. My husband and I were so scared that we went directly to the hospital in the rain without even eating. When we arrived at the hospital, we hung up the otorhinolaryngology department and checked for a long time, but the doctor said that there was no fish bone. Because the child was young, we asked for another careful check. The doctor was also very understanding and cooperative, so he checked again and got the same results. On the way back, we analyzed the reason. Maybe it was because we ate steamed bread. Now I think little baby is really poor. We said that eating steamed buns can smooth the fish bones, so she began to eat steamed buns. She almost ate two of them. She still ate them... Because she knew that it was late, it was raining outside, and the food was cold after a trip to the hospital, which added trouble to her parents. Really, at that time, my husband and I were extremely moved. Such a small child had so many ideas. The fish bone stuck in his throat and thought of his parents everywhere. Suddenly, I felt so happy and happy! Although after a long time, when I think of that scene, I can't help but blush at the bottom of my eyes. I really want to say to her, "baby, mom loves you so much. Having you is mom's greatest happiness in this life!"Therefore, with the previous fishbone incident, I will be more picky about the choice of fish, and pay more attention to some fish with fewer thorns, such as flat fish and hairtail, so as to avoid repeating the mistakes. Ha ha ~ actually hairtail is a kind of marine fish with high nutritional value. It not only has the effect of Tonifying the five internal organs, but also has the effects of moisturizing the skin, nourishing the hair and building up the body, depending on the effects of moisturizing the skin, nourishing the hair and building up the body, Surely ladies who love beauty will never let it goThis dish is actually very simple to make. It mainly completes the fried hairtail, even if it is more than half finished. I didn't wrap egg liquid when frying this time. Although the finished product is good and delicious, I still suggest that friends wrap egg liquid when frying hairtail, otherwise the operation is not good, and it is easy to stick the hairtail skin to the pot. It took me a while to do it. I was afraid that it would blow up and affect the overall effect and shooting, so please pay attention to thisOK, no more, braised hairtail, let's make it ~

Main Ingredients

• Hairtail 2

Auxiliary Ingredients

• Red pepper appropriate amount
• Star anise few
• Sichuan Pepper few
• garlic A moderate amount of
• ginger appropriate amount
• scallion A moderate amount of

Cooking experience:1. Before frying hairtail, be sure to dry the water on the skin, whether drying or wiping, otherwise it will stick to the pot;2. When frying hairtail, you must fry it well before turning it over, otherwise it is easy to stick the hairtail skin on the pot;3. When stewing fish, do not add too much water, otherwise it will affect the overall taste;4. When choosing hairtail, hairtail with broad body, bright eyes, white body and bright silver pink film is preferred; If the fish is yellow in color, lusterless, with mucus, red meat, black gills and broken belly, it is inferior hairtail and should not be eaten.