Lemon oil and vinegar salad
Sanfu health food takes the lead, and fruits and vegetables play a great role. Sweating in summer is easy to fatigue. Eating more fruits and vegetables can effectively supplement the inorganic salts and potassium lost by the human body. The salad with oil vinegar juice is easy to make. The seasoning juice is enriched with fresh lemon juice. Besides vegetables, virgin fruit and lemon peel are added to make the salad refreshing and pleasant. It is really a summer food.
Step 1 . Main ingredients: 50 grams of lettuce, 50 grams of chrysanthemum, 50 grams of purple cabbage, 50 grams of virgin fruit, 1 cucumber or favorite fruits and vegetables; Oil vinegar ingredients: 1 fresh lemon juice, 1 teaspoon white vinegar, 1 teaspoon oil tea seed oil (salad oil and olive oil are OK), 1 teaspoon honey, 1 teaspoon light soy sauce, 1 teaspoon sesame oil, a little salt, and a little black pepper.
Step 2 . Rinse the vegetables, take clean water or cool it and then add 1 cup of ice water to soak for 15 minutes, so that the vegetables are crispy and taste good.
Step 3 . Make oil vinegar sauce first: take a bowl and pour 1 teaspoon of oil tea seed oil (salad oil, olive oil).
Step 4 . Pour white vinegar into the oil bowl, squeeze in the lemon juice, and I also went to the fascia to mix vegetables with the lemon peel.
Step 5 . Add honey and mix well.
Step 6 . Finally, add the soy sauce, sesame oil and black pepper, mix well, and then make the oil and vinegar sauce.
Step 7 . Drain vegetables and fruits.
Step 8 . Use absorbent paper to absorb excess water.
Step 9 . Cucumber and purple cabbage should be cut into silk, virgin fruit should be cut in half, and lemon peel should be cut into silk.
Step 10 . Pour the cut vegetables and fruits into the mixing basin, and add the vinegar.
Step 11 . Use a spoon and chopsticks to stir up and down into a plate.
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