Seaweed salad
Kelp is known as the longevity vegetable, the vegetable of the sea and the champion of iodine. From the perspective of nutritional value, it is a kind of health and longevity food. Kelp is an alkaline food. Regular consumption will increase the absorption of calcium by the human body. Adding kelp to greasy food can reduce the accumulation of fat in the body and achieve the effect of weight loss. It also has the effect of preventing breast cancer and other diseases. It is a delicious and nutritious vegetarian food.The autumn tiger is rampant. Let's have the simplest Kwai dish: shredded kelp salad, which doesn't need to smoke in the kitchen for a long time.
Step 1 . Rinse the fresh seaweed shreds clean and blanch them in boiling water for a reassuring taste
Step 2 . Blanched seaweed shreds are quickly added to cold water to maintain the crispness of the seaweed
Step 3 . Mix vinegar, soy sauce, salt, and chili oil into a bowl sauce
Step 4 . Pour the bowl juice into the seaweed and mix well
Step 5 . Clean the bottom of the nine story tower
Step 6 . Put the mixed seaweed shreds into a plate.
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