Buckwheat millet minced meat porridge
Buckwheat has the effect of reducing blood lipids. Originally, three kinds of wheat, oats and barley were added. However, for the body of my family, only buckwheat was selected to regulate blood lipids once a week.
Step 1 . Minced meat is marinated with salt, sesame oil and cooking wine for half an hour, buckwheat is washed and soaked for two hours, and millet is soaked for one hour.
Step 2 . Add shredded ginger to the pot and boil with water
Step 3 . Then add the soaked buckwheat and millet
Step 4 . Boil it over high fire and turn it down for one hour
Step 5 . After cooking, add the marinated minced meat five minutes before cooking.
Step 6 . Season with salt and add chopped green onion.
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