Fried loofah with walnuts-You Are Foodie

By Sebastiane
76

Fried loofah with walnuts

Walnuts have always been my favorite food. I like the flavor of crispy walnuts and vegetables. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances for brain tissue and cell metabolism, which can nourish brain cells and enhance brain function; Walnut kernel also contains a large amount of vitamin E, which can moisturize the skin and darken the hair. It can make the skin moist, smooth and elastic. Walnut is rich in phospholipids, vitamin E and zinc, which is conducive to moisturizing the skin and delaying skin aging.

Main Ingredients

Towel gourd 300 g
Walnut kernel 100 grams

Auxiliary Ingredients

Fresh Vegetables appropriate amount
garlic A moderate amount of
ginger appropriate amount
scallion A moderate amount of
salt A moderate amount of
oil appropriate amount

1. When frying walnuts, put cold oil into the pot and stir slowly over low heat.2. The taste of loofah should be light. Do not put heavy seasoning.

Step 1 . Soak the walnut kernels in hot water for 5 minutes and peel off the walnut skin.

Step 2 . Use a small knife to scrape off the outer skin of the luffa, then rinse it with water. Place the cleaned luffa on a cutting board and cut it into rolling blocks.

Step 3 . Chop scallions, ginger, and garlic into small pieces and set aside for later use.

Step 4 . Heat the wok over high heat, add cold oil and slowly stir fry the walnut kernels over low heat until crispy, then remove and set aside.

Step 5 . Add scallions, ginger, and garlic to the remaining oil and stir fry until fragrant.

Step 6 . Add an appropriate amount of salt and a little fresh vegetables and stir fry evenly.

Step 7 . Add an appropriate amount of salt and a little fresh vegetables and stir fry evenly.

Step 8 . Add the fried walnuts and stir fry evenly before turning off the heat and eating.

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