Pleurotus eryngii with black pepper-You Are Foodie

By Daphne
44

Pleurotus eryngii with black pepper

Pleurotus eryngii is named for its plump meat, crisp and tender taste like abalone and unique almond flavor. Pleurotus eryngii has the effects of reducing blood lipids, cholesterol, promoting gastrointestinal digestion, enhancing immune capacity and preventing cardiovascular diseases. It is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of the human body, and has the effects of anti-cancer, lowering blood lipids, moistening the intestines and stomach, and beauty.

Main Ingredients

butter A moderate amount of
Black pepper appropriate amount
salt A moderate amount of
Pleurotus eryngii 3

1. Frying Pleurotus eryngii in low heat oil is the key to forcing out the faint apricot flavor and presenting the taste of abalone.2. Be sure to use freshly ground black pepper instead of black pepper.

Step 1 . Raw materials are ready for use.

Step 2 . Rinse apricot mushroom and slice

Step 3 . Melt the butter in a pan [No butter, can be replaced by other oils]

Step 4 . Add the sliced mushroom with apricot abalone.

Step 5 . Fry until the surface is slightly yellow, turn over, sprinkle with black pepper and a small amount of salt.

Step 6 . Serve on a plate

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