No fire - braised lion's head with sauce
Want to eat lion's head? Ah? Afraid of getting angry? It doesn't matter. Today, I'm going to make a braised lion's head with soy sauce that is not only healthy and nutritious, but also can satisfy my hunger! Ladies and gentlemen, watch it~~~Potatoes are rich in dietary fiber; The stomach and intestines absorb potatoes slowly. After eating potatoes, they stay in the intestines longer than rice, so they have a sense of satiety. At the same time, they can help take away some oil and garbage;Carrots also help digestion, lower blood pressure, strengthen the heart, anti-inflammatory and anti allergic effects;Lotus root has the effect of diminishing inflammation and stasis, clearing away heat and dryness, relieving cough and resolving phlegm; It can clear the congestion accumulated in the abdomen and promote the secretion of milk;(the lotus root in the lion's head can be replaced by water chestnuts. It will be more delicious, but I can't buy water chestnuts here.)Try this non fried lion head. After all, eating more fried food is not healthy~~~
Step 1 . Separate the lean meat from the fat, cut the lean meat into corn grain size, and cut the fat meat into rice grain size;
Step 2 . Scrub potatoes and carrots; Chop lotus root, onion, ginger and garlic;
Step 3 . Pour all the ingredients into a large bowl and grasp well;
Step 4 . Add a raw egg, a few spoons of starch, and continue to grasp well;
Step 5 . Stir the filling clockwise with chopsticks;
Step 6 . Grab a ball of stuffing and throw it into the bowl, hitting it about 20 times;
Step 7 . Use both hands to round the battered stuffing;
Step 8 . Pour water into the pot until it reaches the lion's head; Boil the lion's head in a pot over a low heat until it is warm. Boil it until it changes color and is set in shape. Remove and set aside;
Step 9 . In the pot, add oil, garlic onion, two spoons of bean paste, a spoonful of soy sauce, and a large bowl of water;
Step 10 . Squeeze in Heinz ketchup, about 3 tablespoons;
Step 11 . After the sauce is melted, put the lion's head into a pot and simmer for 20 minutes over low heat;
Step 12 . After the lion's head is dyed with soy sauce, you can put it on a plate and enjoy the healthy nutrition. It's not too hot~~~
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