![[coarse grains and fine crops series] breakfast egg cake --- egg pancakes with coarse grains](/update/images/foods/44/6144/26144/1653368220_856353.jpg_s.jpg.webp)
Cauliflower with minced meat
Cauliflower is a kind of vegetable that I like to eat very much. Its nutrients are richer than ordinary vegetables, and it is especially easy to absorb. It is suitable for all ages. Eating more cauliflower is good for strengthening the body's body resistance.I seldom eat chicken essence and monosodium glutamate, so I hardly stir fry vegetables. In this way, I can eat the original flavor of the dishes, which is good for my body.
Step 1 . Cut cauliflower into small pieces, soak in light salt water and a spoonful of flour for half an hour, stir and rinse thoroughly; Dice green peppers, cut dry peppers into small pieces, and mince garlic; Pork should be half fat and half lean, cut into minced meat and mix well with a spoonful of water and starch. Marinate for ten minutes.
Step 2 . Heat the pot, add oil, stir fry minced meat until it changes color, add chopped garlic, diced green pepper, and dried chili until fragrant, add a small amount of salt, dish out and set aside.
Step 3 . Leave a little oil in the pot, stir fry the cauliflower in the pot, add 1 tablespoon of high soup or boiling water, stir fry until the cauliflower edge is slightly soft, and add a small amount of salt to stir fry well.
Step 4 . Stir fry the previously served green pepper and minced pork in a pot with cauliflower until fragrant, and then remove from the pot.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
