Saut ¨¦ ed Bergamot with sausage-You Are Foodie

By Eric
83

Saut ¨¦ ed Bergamot with sausage

Bergamot melon, also known as Hetou melon, fist melon, loofah, pear, Wannian melon, Fushou melon, etc. Bergamot melon is full of nutrition in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium is more than that of cucumber, the content of vitamins and minerals is also significantly higher than that of other melons, and the calories are very low. It is also a low sodium food. It is a health vegetable for patients with heart disease and hypertension. Taking Bergamot melon regularly can diuresis and excrete sodium. It has the function of dilating blood vessels and reducing blood pressure. According to the report of the National Nutrition Association, zinc has a great impact on children's intellectual development. Regular consumption of Buddha melons containing more zinc is helpful to improve intelligence. Note: Bergamot melon belongs to warm food. People with Yin deficiency, body heat and weak constitution should eat less.

Main Ingredients

Auxiliary Ingredients

The soy sauce A little
oil appropriate amount
salt A moderate amount of

Sausages can also be steamed through water. Stir fry the Bergamot melon until done. Pour the sausage and mix well.

Step 1 . Ingredients: bergamot, sausage, garlic.

Step 2 . Put the sausage in a bowl, add a little water, and put it into the microwave oven for 5 minutes.

Step 3 . Peel, wash and shred the bergamot. Shred sausage, peeled garlic and smashed.

Step 4 . Heat up a wok and add some oil. Stir in garlic until fragrant.

Step 5 . Pour over the shredded bergamot and stir fry for a while.

Step 6 . Add salt and stir fry.

Step 7 . Add Douguoqing soy sauce.

Step 8 . Pour down the sausage shreds.

Step 9 . Stir well, turn off the fire, and shovel up the basin~~

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Cooking Steps