Stir Fried Cauliflower with virgin fruit
Cauliflower, also known as cauliflower, cauliflower, cauliflower, broccoli, broccoli and cabbage ball, has two kinds of white and green, and the green ones are broccoli and broccoli. Rich in protein, fat, carbohydrates, food fiber, vitamins and minerals.Virgin fruit, also known as small cherry, pearl small tomato, cherry small tomato, can be both vegetable and fruit, and can also be made into preserves. It contains glutathione, lycopene and other substances, which can promote human growth and development, enhance resistance and delay aging. The content of vitamin PP is the highest in fruits and vegetables, which is to protect the skin, maintain the normal distribution of gastric juice and promote cell formation.Sweet and sour taste, light stir fry.Ingredients: 150g virgin fruit, 150g cauliflowerIngredients: 5g chives, refined salt, tomato sauce and edible oil.1. Add a little boiled water while frying cauliflower, which is easy to cook and crisp. Or you can blanch and then fry.2. If ketchup is reduced, add a little refined salt.3. The virgin fruit doesn't need to be fried for too long. If it doesn't peel, it won't sell.
Step 1 . Ingredients.
Step 2 . Pick small flowers from the cauliflower, soak them in salt and wash them clean.
Step 3 . Wash the cherry and cut it in half.
Step 4 . Chop scallions into small pieces.
Step 5 . Heat the wok with oil, add cauliflower and stir fry. Add a little boiling water while stir frying.
Step 6 . Add the cherry and stir fry well.
Step 7 . Stir fry a few times, then add tomato sauce and stir fry well.
Step 8 . Add chopped scallions and stir fry well.
Step 9 . Load the disc.
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