Cooking Steps

Pan fried fish steak

Pan fried fish steak

Black carp, also known as black grass carp, luoshiqing, green root fish, black herring, black Kun, green stick and steel green, is rich in protein, fat, ash, calcium, phosphorus, iron, vitamin B1, vitamin B2 and niacin, as well as selenium, iodine and other trace elements. It has the effects of Supplementing Qi, tonifying deficiency, invigorating the spleen, nourishing the stomach, removing dampness, expelling wind and benefiting water.Ingredients: herring 400gIngredients: 20g ginger and green onion, 1tsp black pepper, 2tsp cooking wine, half teaspoon refined salt, appropriate amount of pepper and salt, appropriate amount of refined salt, and appropriate amount of edible oil.
Main Ingredients
Auxiliary Ingredients
1. You can also deep fry until. More oil when frying.2. Hot pot cold oil, fried fish is not easy to stick to the pot, you can also use ginger to wipe a piece of the pot, and then add oil.3. Seasoning is optional.
-- Cooking Steps --
Pan fried fish steak
Step 1 . Wash the herring steak.
Pan fried fish steak
Step 2 . Wash the virgin fruit.
Pan fried fish steak
Step 3 . The cut thickness of fish steak is uniform.
Pan fried fish steak
Step 4 . Add chopped ginger and onion, cooking wine, black pepper, cooking wine and refined salt, and mix well. Marinate for half an hour.
Pan fried fish steak
Step 5 . Add oil to the hot pot.
Pan fried fish steak
Step 6 . Put in the marinated fish steak.
Pan fried fish steak
Step 7 . Fry both sides golden.
Pan fried fish steak
Step 8 . Dish.
Pan fried fish steak
Step 9 . Put on the virgin fruit.
Pan fried fish steak
Step 10 . Sprinkle with salt and pepper.
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