Pan fried fish steak-You Are Foodie

By Atwood
66

Pan fried fish steak

Black carp, also known as black grass carp, luoshiqing, green root fish, black herring, black Kun, green stick and steel green, is rich in protein, fat, ash, calcium, phosphorus, iron, vitamin B1, vitamin B2 and niacin, as well as selenium, iodine and other trace elements. It has the effects of Supplementing Qi, tonifying deficiency, invigorating the spleen, nourishing the stomach, removing dampness, expelling wind and benefiting water.Ingredients: herring 400gIngredients: 20g ginger and green onion, 1tsp black pepper, 2tsp cooking wine, half teaspoon refined salt, appropriate amount of pepper and salt, appropriate amount of refined salt, and appropriate amount of edible oil.

Main Ingredients

Herring 400 g

Auxiliary Ingredients

Edible oil appropriate amount
Salt and pepper appropriate amount
Refined salt appropriate amount
Cooking wine 2 teaspoons
black pepper 1 teaspoon
scallion 10 g
ginger 10 g

1. You can also deep fry until. More oil when frying.2. Hot pot cold oil, fried fish is not easy to stick to the pot, you can also use ginger to wipe a piece of the pot, and then add oil.3. Seasoning is optional.

Step 1 . Wash the herring steak.

Step 2 . Wash the virgin fruit.

Step 3 . The cut thickness of fish steak is uniform.

Step 4 . Add chopped ginger and onion, cooking wine, black pepper, cooking wine and refined salt, and mix well. Marinate for half an hour.

Step 5 . Add oil to the hot pot.

Step 6 . Put in the marinated fish steak.

Step 7 . Fry both sides golden.

Step 8 . Dish.

Step 9 . Put on the virgin fruit.

Step 10 . Sprinkle with salt and pepper.

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