Pan fried fish steak

Black carp, also known as black grass carp, luoshiqing, green root fish, black herring, black Kun, green stick and steel green, is rich in protein, fat, ash, calcium, phosphorus, iron, vitamin B1, vitamin B2 and niacin, as well as selenium, iodine and other trace elements. It has the effects of Supplementing Qi, tonifying deficiency, invigorating the spleen, nourishing the stomach, removing dampness, expelling wind and benefiting water.Ingredients: herring 400gIngredients: 20g ginger and green onion, 1tsp black pepper, 2tsp cooking wine, half teaspoon refined salt, appropriate amount of pepper and salt, appropriate amount of refined salt, and appropriate amount of edible oil.

Main Ingredients

• Herring 400 g

Auxiliary Ingredients

• Edible oil appropriate amount
• Salt and pepper appropriate amount
• Refined salt appropriate amount
• Cooking wine 2 teaspoons
• black pepper 1 teaspoon
• scallion 10 g
• ginger 10 g

1. You can also deep fry until. More oil when frying.2. Hot pot cold oil, fried fish is not easy to stick to the pot, you can also use ginger to wipe a piece of the pot, and then add oil.3. Seasoning is optional.