A simple and delicious diet dish -- broccoli with minced garlic-You Are Foodie

By Heloise
10

A simple and delicious diet dish -- broccoli with minced garlic

I feel hungry as soon as I arrive in winter. Today, I gained 4 kg more weight than when I was just entering the winter (in fact, I knew I had gained weight every day). OMG, let's continue to lose weight and keep fit. I fried a broccoli for dinner. It's simple but delicious. It's super Kwai. It'll be ready in 10 minutes

Main Ingredients

garlic 20 g
Broccoli 200 g

Auxiliary Ingredients

Hydrous starch 10ml
oil 15ml
Chicken essence appropriate amount
salt 5 g

1. add an appropriate amount of oil and salt when blanching broccoli to keep it green2. thicken the sauce with a thin layer, not too thick3. broccoli should be fried quickly in a big fire. Don't overdo it

Step 1 . Wash the broccoli and cut into small pieces

Step 2 . Cut 20g garlic into minced garlic and set aside

Step 3 . Boil water in the pot, add an appropriate amount of oil and salt (except the amount), and pour broccoli blanch water

Step 4 . Remove the blanched broccoli

Step 5 . Pour oil into the pot and stir fry with minced garlic

Step 6 . Stir fry minced garlic until fragrant. Pour in broccoli and stir fry

Step 7 . Add chicken essence and salt, stir fry evenly

Step 8 . When it is almost ripe, pour an appropriate amount of water starch, hook a thin layer of Gorgon, fry until the Gorgon juice is thick, and then turn off the heat and remove

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