Yam congee-You Are Foodie

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Yam congee

By Otto
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Yam congee

Yam is rich in nutrition. It can replenish the spleen, lung and kidney qi, benefit the spleen, lung and kidney yin, and have a certain effect on cough due to deficiency of both qi and Yin. It is very good for children to eat yam. It is very suitable to cook porridge as breakfast!

Main Ingredients

rice A moderate amount of
Yam A moderate amount of

Auxiliary Ingredients

millet A moderate amount of

Yam is rich in nutrition, but children can't eat too much!

Yam congee

Step 1 . Take a small part of yam, wash it and peel it off

Yam congee

Step 2 . Cut into small dices

Yam congee

Step 3 . Prepare rice millet

Yam congee

Step 4 . Wash and put into the stew cup

Yam congee

Step 5 . Put in yam cubes

Yam congee

Step 6 . Add 8 minutes of full water

Yam congee

Step 7 . Stew for 2 hours

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