Chicken shreds with onion
Purple onion is a common vegetable in our daily life.It is not only easy to obtain and save, but also has a good therapeutic effect. Purple onion contains prostaglandin A, which can reduce blood pressure, soften blood vessels, delay aging, enhance metabolism, prevent osteoporosis and so on. Therefore, purple onion can be said to be a national health dish suitable for all ages, especially for the elderly.This "onion with shredded chicken" is not only Kwai, but also delicious. More importantly, it is very healthy.If there are guests at home, it can also be used as a side dish for drinking. It is also very popular!If you haven't eaten raw onions, you might as well try them. Maybe you'll fall in love with them just like me~1. for this dish, you can use chicken breast, chicken removed from chicken soup, or meat removed from bone soup. There is no big restriction;2. if you think the purple onion is spicy, you can also use the yellow onion. However, the purple onion has higher nutritional value and tastes good after being made;3. various seasonings shall be adjusted according to their own preferences.
Step 1 . Prepare materials;
Step 2 . Wash the chicken breast, put it into the pot with cold water, add two pieces of ginger, boil it over high heat and turn it to low heat to continue cooking for a few minutes;
Step 3 . When the chicken is cooked, it can be easily poked through with chopsticks;
Step 4 . Take out the chicken, let it cool completely and tear it into shredded chicken. This step is the most cumbersome part of this dish. Don't worry, tear it slowly. I like to tear the chicken into small pieces and pinch it flat and loose, which makes it easier to tear;
Step 5 . Cut onions into thin shreds;
Step 6 . Prepare condiments. If you like spicy food, you can also prepare some red oil;
Step 7 . Put the onion and shredded chicken into a large bowl, add the mixed seasoning (all kinds of materials can be mixed, you can add a little chicken soup), and mix well;
Step 8 . Put it on a plate, then sprinkle some chopped coriander and baked white sesame seeds, and you can eat it.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
