Healthy afternoon tea ~ pumpkin sesame cake ~ Purple Potato sesame cake
According to traditional Chinese medicine, pumpkin is sweet and warm in nature. It can restore the spleen and stomach meridians. It can tonify the middle and Qi, clear away heat and detoxify. It is suitable for spleen weakness, malnutrition, lung carbuncle and scald caused by water and fire.Pumpkin is rich in nutrition and comprehensive. The fruit contains sugar, vitamins, protein, a variety of amino acids, fat and other components. Among the three heat producing nutrients, pumpkin is a good low-fat food because it mainly contains carbohydrates and has a very low fat content. Pumpkin is rich in inorganic salts and trace elements, which play an extremely important role in maintaining body health. Pumpkin is also rich in potassium, calcium and magnesium, low in sodium, and rich in selenium, iron and zinc.In addition to the nutritional components of common sweet potato, purple potato also contains polysaccharides, flavonoids, selenium and anthocyanins. It has the functions of preventing hypertension, alleviating liver dysfunction, and has a good anti-cancer function.
Step 1 . Cut pumpkin and purple potato into thin slices, steam in the drawer or microwave for 10 minutes, put sugar while hot, and stir them into mud respectively.
Step 2 . Pumpkin puree and purple potato puree are mixed with an appropriate amount of glutinous rice flour and flour respectively. Purple potato puree is relatively dry. You can add a small amount of milk, stir it evenly and knead it into smooth dough.
Step 3 . Divide the dough into small dosage forms of moderate size, press them into their favorite shape by hand or mold, and then dip both sides with white sesame seeds.
Step 4 . Heat oil in a pan and fry sesame cake over low heat until done.
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