Black bean milk
Black beans can nourish kidney yin, moisten lung dryness, detoxify diuresis, and darken hair. Walnuts are beneficial to children's brain development, children's intelligence, and adults' skin and black hair. Peanuts contain a high content of calcium, which can promote the growth and development of the human body. They contain more than ten kinds of amino acids required by the human body, which can improve children's intelligence and enhance brain memory. Soybean milk made from three ingredients is nutritious, and a cup of energy is full for breakfast.1. Materials shall be soaked in advance.2. The materials shall be measured with the measuring cup provided by the soybean milk machine.
Step 1 . Clean the three materials.
Step 2 . Soak in clear water overnight.
Step 3 . Drain the water.
Step 4 . Put it into the soymilk machine, add water to the highest water level, and adjust it to the grain key.
Step 5 . At the end of the procedure, pour out the soybean milk and filter the soybean dregs with a filter screen.
Step 6 . Add an appropriate amount of sugar to taste.
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