It's so easy to be thin
My sister is a doctor in Switzerland. I pestered her to learn some tricks just after she returned to Switzerland for vacation. She introduced me to this smoothie, which is very popular in Switzerland. In the next time, I will create some smoothies to share with you. In fact, everyone pays attention to body management. It is not difficult to be thin! Smoothie can supplement vitamins and minerals, detoxify and slim down, moisten intestines and relieve constipation! My sister told me that this is a daily must-have food for many models in Europe!1. The essential vitamin inulin is the soul of this smoothie. But pay attention that each person can use 10~20 grams per day! No more!2. No ice according to the season!3. Oatmeal to be raw.
Step 1 . All the ingredients are ready. You can see the material list.
Step 2 . Now get the oranges and kiwifruit ready. The kiwifruit is peeled and cut into small pieces, but the best core in the middle should be reserved in advance for decoration! See the figure below
Step 3 . Reserve the middle core and stick it on the cup for decoration!
Step 4 . Then put kiwi fruit and orange into a bag with self sealing function! Put it in the freezer of the refrigerator for about 2 hours! In winter, fruits can be stored at normal temperature without freezing! Everyone according to personal preferences!
Step 5 . First pour yogurt into an open container, and then we pour vitamin inulin into yogurt. I didn't use sugar, because excessive intake of sugar is very harmful, and it will also lead to obesity. Vitamin inulin has some sweetness, which can replace sugar. The most important thing is that vitamin inulin has the function of clearing intestines, catharsis and detoxification, and the catharsis effect is very obvious. Therefore, this step is very critical, and it is the soul of the whole smoothie.
Step 6 . Stir the vitamin inulin in the yogurt evenly.
Step 7 . Stir until no powder and caking can be seen!
Step 8 . Then take out the fruit in the freezer of the refrigerator and put it into the blender! Add ice and oatmeal. (according to the season and personal preference, ice cubes can not be put)
Step 9 . Then pour the yogurt mixed with vitamin inulin into the blender! It can be smooth and thick. If you like thick, you can increase the amount of oatmeal or ice cubes. If it is too thick, you can add pure water!
Step 10 . Then pour it into a glass and decorate it with oatmeal, pomegranate and banana slices! Such a cup of food that European and American models must eat every day is finished, natural, healthy and simple. Friends who want to keep a good figure can have a drink every day, which is absolutely beneficial!
Step 11 . Is it very appetizing? Stop talking, I'll enjoy it first! Recommend it to friends if you like!
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