Walnut jujube peanut soybean milk-You Are Foodie

By Roxanne
69

Walnut jujube peanut soybean milk

The children at home are in junior high school. The heavy learning tasks every day make the little body bear too much pressure. Get up at 6 a.m. and get home at 6 p.m. This heavy schoolbag presses on the growing body, which makes the mother look distressed. I started from the diet, and strive to make every dish that my children like to eat, so as to get enough nutrition for a day.A trickle of water flows through a stone. In a cup of soybean milk, walnuts can strengthen the brain, red dates can supplement iron, and peanuts contain high calcium, which can not only promote physical development, but also enhance memory. Soybean is the "king of beans", which can bring more nutrients to the body. This cup of soybean milk carries the mother's love for her son. Let's have a few home-made onion cookies, which are a combination of Chinese and western. I hope my son will have a wonderful future. Wherever I go, I can remember the soybean milk and the taste of home.

Main Ingredients

Auxiliary Ingredients

clean water appropriate amount

one Soaking peanuts in water and peeling off their red clothes can make the color and taste of soybean milk better;two Don't soak red dates in water. Put them into the soymilk machine before making soymilk. The soymilk is slightly sweet and full of jujube fragrance;3. this prescription is suitable for a variety of people;four Each soybean milk machine has its own program, so select the corresponding program for operation.

Step 1 . All the materials are ready, and the red dates are denuded

Step 2 . Soak the peanuts in water, peel off the red clothes, and soak them with the cleaned soybeans

Step 3 . Put all the materials into the soymilk machine and add water to the 900 ml water level

Step 4 . Start the "extra thick" soymilk program and the machine starts to work

Step 5 . Delicious and sweet soymilk is ready

Step 6 . A few more cookies, whether it's breakfast or afternoon tea, are very good

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