Red dates and black rice porridge

On a cold winter day, in the morning, a bowl of red jujube black rice porridge, let alone how comfortable it is, is full of the sweet smell of red jujube. One mouthful, warm, one mouthful, one mouthful, the whole family is having a good timeBlack rice can replenish qi and blood, warm the stomach and spleen, nourish the liver and kidney, shrink the stool, and stop cough and asthma. For spleen and stomach weakness, body asthenia, anemia and blood loss, palpitation, shortness of breath, cough and dyspnea.Black rice is rich in protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. Especially suitable for children.Black rice has the effect of antibacterial, lowering blood pressure and inhibiting the growth of cancer cells. Long term consumption can prolong life. It's also a good choice to have old people at home.Jujube, the most prominent feature is the high vitamin content. The efficacy and function of jujube: Invigorating the spleen and stomach, tonifying qi and blood, nourishing blood and calming nerves, easing drug properties, etc. Our family's treasure, which we don't like to eat, always chooses, so I cook itGlutinous rice is fragrant, waxy and smooth. It is one of the grains that people often eat at home. Because it is fragrant, waxy and slippery, adding glutinous rice when cooking porridge will make the porridge more sticky. The nutrition and efficacy of glutinous rice can be summarized as warming the spleen and stomach and tonifying the middle Qi;

Main Ingredients

• Red jujube 15
• Glutinous rice 1 tsp
• rice 1 tsp
• Black rice 1 tsp

Auxiliary Ingredients

• Brown sugar 2 tsp

Rain Xi fragmented read: I jujube is broken, can also be the whole; Brown sugar can be added directly to the whole pot or at will;