Black fungus-You Are Foodie

By William
36

Black fungus

Auricularia auricula has the functions of Supplementing Qi, strengthening the body, nourishing the kidney, nourishing the stomach and activating blood circulation. It can resist blood coagulation, antithrombotic, reduce blood lipids, soften blood vessels and reduce the incidence of cardiovascular diseases. The content of iron in Auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating Auricularia auricula often can nourish blood and maintain beauty, make skin ruddy and radiant, and prevent iron deficiency anemia. Auricularia auricula also has a strong adsorption effect. Regular consumption is conducive to the timely discharge of garbage from the body. Often eat black fungus can play a role in cleaning up the digestive tract, stomach and intestines.

Main Ingredients

Sesame oil Several drops
aromatic vinegar 5g
salt A little
fungus 200 g

Auxiliary Ingredients

The northeast black fungus is used. A handful of dry fungus can make a dish. It is best to use cold water to soak it in the evening until the next morning. It is better than warm water. If you like spicy food, you can put chili oil in it.

Step 1 . Wash the agaric in advance (200g after foaming), slice the carrot, and carve the shape with a heart-shaped mold. (there is no mold to slice directly)

Step 2 . Add water into the pot, boil the water and add agaric and carrot to blanch.

Step 3 . Take out the cold water and drain it.

Step 4 . Take fiveorsix garlic cloves and mash them with garlic. Add a little salt and vinegar.

Step 5 . Add delicious soy sauce, a little chicken powder and a few drops of sesame oil.

Step 6 . Add a small amount of cold boiled water to mix the juice evenly.

Step 7 . Pour it into agaric and decorate it with shredded green and red pepper.

Step 8 . Stir to make it mixed evenly.

Step 9 . Finished product drawing.

Step 10 . Finished product drawing. Refreshing and palatable~~~

Step 11 . Finished product drawing. Low fat regimen~~~

Step 12 . Finished product drawing.

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