Steamed egg with tomato
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains as much calories as half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B and 8% vitamin B2. These nutrients are essential to the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Step 1 . Tomatoes, diced;
Step 2 . Eggs into the basin;
Step 3 . Break up and add a little salt;
Step 4 . Add chopped diced human tomatoes and stir;
Step 5 . Put it into the Egg Cooker, put in the graduated water, steam it, and the power will be cut off automatically;
Step 6 . Baby, like to eat ~ ~
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