Sweet potato corn dregs millet porridge
Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients for human body, as well as rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating senile habitual constipation. Unfortunately, most people think that eating sweet potato will make people fat and dare not eat it. In fact, on the contrary, sweet potato is an ideal diet food. Its calorie is only 1/3 of that of rice, and it has a special function of preventing sugar from converting into fat because it is rich in cellulose and pectin [8].Sweet potato is not only a healthy food, but also a good medicine to cure diseases. According to the compendium of Materia Medica, sweet potato has the effect of "tonifying deficiency, supplementing qi, strengthening spleen and stomach, and strengthening kidney yin". "Sweet potatoes are steamed, cut, dried and harvested as food, which is called potato food, so that people can live longer and have fewer diseases." According to the collection of compendium of Materia Medica, sweet potato can replenish the middle, warm the blood, warm the stomach and fatten the five internal organs. According to the biography of golden potato, it has six medicinal values: curing dysentery and diarrhea; Treat wine accumulation and heat diarrhea; Treat damp heat and jaundice; Treatment of spermatorrhea and leukorrhea; Treat blood deficiency and menstrual disorders; Treat infantile malnutrition. According to Luchuan Materia Medica, sweet potato can produce saliva to quench thirst and cure fever and thirst.Sweet potato contains a lot of cellulose and pectin that are not easily damaged by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus playing a role in defecation. In addition, it is rich in β- Carotene is an effective antioxidant, which helps to eliminate free radicals in the body. In fact, sweet potato is an ideal diet food.
Step 1 . Preparation materials
Step 2 . Wash and peel sweet potatoes, and cut into small pieces for standby
Step 3 . Mix corn dregs and millet and wash them clean
Step 4 . Put an appropriate amount of water in the rice cooker, and put in the washed millet and corn dregs
Step 5 . Add chopped sweet potatoes
Step 6 . Select porridge cooking function
Step 7 . finished product
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