Plum and peanut-You Are Foodie

By Edwina
8

Plum and peanut

Peanuts are known as "longevity fruit", "plant meat" and "meat in vegetarians". Eating more peanuts can supplement protein. Peanut is sweet and mild in nature. It can strengthen the spleen and stomach, moisten the lungs and remove phlegm, replenish qi and stanch bleeding. It is used for wasting due to spleen deficiency, lack of energy in eating, dry cough and phlegm, lack of postpartum milk, etc. The fat in peanuts can decompose cholesterol in the liver into bile acids, promote excretion, and reduce the content of cholesterol in the blood to prevent atherosclerosis.

Main Ingredients

salt A moderate amount of
Plum meat 2 Small bags
peanut meat 200g

Auxiliary Ingredients

water appropriate amount

Step 1 . Preparation materials

Step 2 . Clean the peanuts

Step 3 . Put it into the pot and add the plum meat

Step 4 . Inject an appropriate amount of clean water

Step 5 . Add an appropriate amount of salt and boil over high heat to low heat for about 40 minutes. Be careful not to burn the pot.

Step 6 . finished product

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Cooking Steps