Chinese yam porridge with barley and Euryale seeds-You Are Foodie

By Jessie
31

Chinese yam porridge with barley and Euryale seeds

Job's tears are both food and medicine. It is slightly cold in nature and tastes sweet and light. It can promote water infiltration, clear lung and discharge pus, strengthen spleen and stop diarrhea.Euryale ferox is sweet and astringent in nature. It can strengthen the kidney, astringe the essence, replenish the spleen and remove dampness, replenish qi, strengthen the body, and resist aging.Yam is both food and medicine. In fact, it is a good product for both medicine and food. Its nutritional value is very high.The above knowledge is extracted from the diet of residents.

Main Ingredients

Auxiliary Ingredients

water appropriate amount

Step 1 . Wash the barley and Gorgon sauce and soak for 10 minutes.

Step 2 . Peel and wash the iron stick yam and cut it into pieces.

Step 3 . Put the washed rice, soaked barley seed thicken and yam into the pressure cooker.

Step 4 . Press the "atherosclerotic soup" key to cook it.

Step 5 . Add some medlar to decorate.

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