Red billed green parrot-You Are Foodie

By Penny
99

Red billed green parrot

Spinach, more elegantly called parrot dish, is also called red billed green parrot, which is very vivid. According to the compendium of Materia Medica, eating spinach can "dredge the blood vessels, open the chest and diaphragm, regulate the Qi, and relieve cough and moisten dryness". Ancient Arabs also called it "the king of vegetables". As many people know, spinach is what Popeye uses to supplement energy in cartoons. Spinach is a vegetable all year round. Spinach is extremely nutritious. It is known as the "vitamin" treasure house because of its rich vitamin content. It is more suitable for people with diabetes, hypertension and constipation. Efficacy: nourish blood, stop bleeding, astringe Yin and moisten dryness. Today's cold spinach is also a must-have for the birthday party.

Main Ingredients

Louver 1 sheet
Spinach 250 g

Auxiliary Ingredients

Sesame oil appropriate amount
Vegetable essence appropriate amount
salt A moderate amount of

Scald the spinach in boiling water and immediately remove it. Use cold boiled water for a while to keep it from turning yellow and green.

Step 1 . Prepare all the main ingredients

Step 2 . Wash the spinach, drain and cut into sections for standby

Step 3 . After the water boils, put the spinach into the boiling water, take it out, flush it with cold boiling water, pour out the excess water, and set aside

Step 4 . Put spinach, shredded shutter, salt, vegetable essence and sesame oil into a clean pot, stir well, and let stand for 10 minutes

Step 5 . Finished product appreciation

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!