Stewed coconut and black bean soup with cow tail
Coconut contains protein and carbohydrate; Coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc; Coconut milk contains more nutrients, such as sugar, glucose, sucrose, protein, fat, vitamin B, vitamin C, calcium, phosphorus, iron and other trace elements and minerals. It can effectively supplement the nutrients of the human body and improve the disease resistance of the body. Cow tail (from Baidu) can help patients with kidney deficiency to tonify the kidney, and has the effect of benefiting qi and blood and strengthening muscles and bones. Coconut has a moisturizing effect. The combination of the two can nourish yin, nourish skin and tonify the kidney. This soup is the most suitable for eating in autumn and winter. The cow tail is the most frequently active part of the cow. The meat is tender and smooth, very delicious. In short, this is a delicious and healthy soup. Friends who haven't tried it can try to stew a pot for their families. I'm sure we will never forget this soupOx tail must be boiled. Red dates can be put into the pot later
Step 1 . If you don't need so much, you can save a few sections for freezing and cook next time
Step 2 . Boil ox tail in water and wash it
Step 3 . One coconut, remove the outer shell. This step can let the store remove it when buying coconut
Step 4 . Take out the coconut juice and open the coconut
Step 5 . Slice coconut
Step 6 . Wash the black beans and soak them for a while
Step 7 . Wash honey and red dates
Step 8 . Put the ingredients into the electric stew and add enough water
Step 9 . Stew for three hours
Step 10 . OK, the fragrant oxtail bone, black beans and coconut soup is ready
Step 11 . With a gentle touch of the ox tail spoon, the bones and meat separate. Moreover, the meat is not oily at all. Let's have a bowl
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
