Pumpkin seed bread-You Are Foodie

By Xavier
11

Pumpkin seed bread

Healthy 100% baking is a must for those who like baking. If the baked food is just enough to eat and damage the health of the family, it must not work. As a baking enthusiast, you should bake healthy and delicious food for your family. This is true love for your family. Today's bread is flavored with pumpkin seeds. Instead of butter, the oil is used for healthy walnut oil. Sugar is rarely used, and old rock sugar is used to make powder instead of white sugar. This bread is specially made for my husband, a healthy bread he likes to eat.Pumpkin seeds are rich in nutrients: iron, zinc, magnesium, manganese and healthy fats. It also contains carotene, egg white, vitamin A, B1, B2 and other essential nutrients for the human body. Pumpkin seeds can replenish the middle Qi, diminish inflammation and pain, detoxify, kill insects and phlegm, clear away heat and toxin, treat deficiency and cold, moisten the lungs, stop cough and prevent cancer. External anti-inflammatory and analgesic treatment of scalds. Also can prevent and treat prostate: doctors believe that eating about 50 grams of pumpkin seeds a day can effectively prevent and treat prostate diseases. This is because the function of prostate hormone secretion depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can maintain good prostate function. He bought a lot of pumpkin seeds for his husband to eat, but he didn't like them, so he put them in the bread, but he liked pumpkin seeds and bread very much. This bread has a lot of pumpkin seeds, but the taste is still very soft.

Main Ingredients

Auxiliary Ingredients

yeast powder 3g

Step 1 . First smash the pumpkin seeds with a cooking machine for standby

Step 2 . Put milk, eggs, sugar and salt in the bread bucket

Step 3 . Add high gluten flour, pumpkin seeds and yeast powder

Step 4 . After stirring for 5 minutes, add walnut oil. Pumpkin seeds also contain oil, so the amount of oil does not need to be too much. Moreover, the dough should be mixed for 5 minutes before adding oil, and the dough in the later oil method can better film out

Step 5 . At the end of a dough mixing procedure, knead the dough to the expansion stage

Step 6 . The glove film can be pulled out

Step 7 . Cover the bucket with wet drawer cloth and ferment to twice the size

Step 8 . Divide the fermented dough, cover the drawer cloth and relax for 10 minutes

Step 9 . Then shape it and put it into the baking pan

Step 10 . Moisturize and ferment to 2 times the size, sprinkle dry flour on the surface, and cut. I have one with some pumpkin seeds. In the current season, it is good to put the oven directly and spray water in the oven to ferment. Because of the high temperature, it needs heat preservation and moisture retention in winter.

Step 11 . Heat the oven up and down at 180 degrees and add hot air to preheat it for about 10 minutes in advance, and then bake it in the oven for 18 minutes

Step 12 . Baked bread

Step 13 . Cut it open and have a look. It's light green. It's the color of pumpkin seeds. It's a very soft and delicious bread. This bread is especially suitable for slicing and baking into dry bread. The baked dry bread is very crisp and easy to store

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!