Pumpkin Congee
Pumpkin can replenish the middle Qi, reduce blood fat and blood sugar. Pumpkin contains vitamins and pectin. Pectin has a good adsorption performance. It can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, tribute and radioactive elements in heavy metals. It can play a role in detoxification. Help digestion..
Step 1 . Prepare pumpkin, black sesame and rock sugar
Step 2 . Steam the pumpkin in the pot for 15 minutes.
Step 3 . Steamed pumpkin mashed
Step 4 . Add water to the pot. After the water boils, put it in the pot and turn it to low heat for 40 minutes. Put rock sugar at the same time.
Step 5 . After cooking, sprinkle some black sesame seeds and stir.
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