Fresh and nutritious breakfast lotus root soup-You Are Foodie

By Maurice
11

Fresh and nutritious breakfast lotus root soup

Lotus root powder is a traditional nourishing food with high nutritional value, good medicinal effect and delicious taste. Lotus root powder can clear away heat and cool blood, relieve constipation and diarrhea, invigorate the spleen and appetizer... It is very suitable for old children. Moreover, this lotus root powder soup is easy to digest and absorb. It is very suitable for women to eat after caesarean section. Moreover, lotus root powder also has the function of promoting exhaust, effectively promoting the recovery of caesarean section, It is one of the common cesarean section diets before exhaustingThis lotus root soup was originally a snack I used to eat on the street. It is sour and sweet. It is an essential combination of raisins, sesame or peanuts, and brown sugar. You can eat it hot or cold. However, for the convenience and health of breakfast, it is OK to add whatever materials are available at home without direct hobbies 😊Before going to work or school, rush to eat nutritious and delicious food without wasting time!

Main Ingredients

Auxiliary Ingredients

sugar appropriate amount

Lotus root powder will be slightly sticky after cooling, so I like water with a thin or thick taste. When it is almost the same, mix it well before you see if you want to add more waterAt the beginning, when mixing lotus root powder with water, you must stir the powder evenly, otherwise there will be particles when washing3. It can be matched with walnuts, almonds, red dates, brown sugar, medlar, or diluted to match with fruit. The taste is especially good

Step 1 . Any combination of ingredients I prepared today are peanuts, sesame, raisins, hawthorn slices sour and sweet. Lotus root powder is a kind of loose lotus root powder bought in supermarkets

Step 2 . Add an appropriate amount of cold or warm water to lotus root powder to make it into a thin paste and stir it evenly!

Step 3 . Boil the boiling water, then raise your hand a little higher and aim at the bowl while pouring water and stirring quickly

Step 4 . Stir, stir

Step 5 . When stirring again, it is basically transparent, stop adding water, and then continue to stir the white powder evenly

Step 6 . Stir well without adding water and weigh a little sticky paste

Step 7 . The finished product with seasoning and my favorite nut nutrition Kwai dinner is ready! 😜

Step 8 . finished product

Step 9 . finished product

Step 10 . Stir the finished product evenly and eat it!

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