Crispy fried chrysanthemum bolus
Chrysanthemum, commonly known as Penghao, is an edible vegetable with tender leaves and stems. Every 100g edible part contains 1.9g protein, 1.2g dietary fiber, 1510 micrograms of carotene, C18 mg vitamin, folic acid, potassium, sodium, calcium and other vitamins and minerals. Chrysanthemum chrysanthemum contains volatile essential oil, which has the effects of appetizing, invigorating the spleen, reducing blood pressure and refreshing the brain. However, it is easy to volatilize in case of heat, which weakens the effect. Chrysanthemum chrysanthemum is sweet, sweet and cool in nature. It can return to the heart, spleen and stomach channels. Those who have diarrhea should avoid food.Chrysanthemum, commonly known as Penghao, is an edible vegetable with tender leaves and stems. Every 100g edible part contains 1.9g protein, 1.2g dietary fiber, 1510 micrograms of carotene, C18 mg vitamin, folic acid, potassium, sodium, calcium and other vitamins and minerals. Chrysanthemum chrysanthemum contains volatile essential oil, which has the effects of appetizing, invigorating the spleen, reducing blood pressure and refreshing the brain. However, it is easy to volatilize in case of heat, which weakens the effect. Chrysanthemum chrysanthemum is sweet, sweet and cool in nature. It can return to the heart, spleen and stomach channels. Those who have diarrhea should avoid food.
Step 1 . Clean the fresh chrysanthemum and wash it in clear water. Drain the water and set aside.
Step 2 . Cut chrysanthemum into even fine grains.
Step 3 . Wash the shallots and ginger, cut into chopped shallots and ginger, and set aside.
Step 4 . Peel carrots, wash and cut into small granules.
Step 5 . Put chrysanthemum, carrot, onion and ginger into a container.
Step 6 . First, put a spoonful of oil into the dish and mix well. This not only tastes good, but also locks in the moisture of chrysanthemum.
Step 7 . Add seasoning salt, five spice powder and monosodium glutamate.
Step 8 . Add flour and starch and start stirring.
Step 9 . All seasonings and starch flour are evenly wrapped in Chrysanthemum and mixed into a slightly thicker paste.
Step 10 . Add an appropriate amount of oil into the pot and heat it until it is 6-7% hot. Then put down chrysanthemum pills in turn and start to fry over high and medium heat.
Step 11 . Deep fry the chrysanthemum balls until they change color and float up.
Step 12 . Use a hedge to drain the delicious chrysanthemum balls.
Step 13 . Put crispy and fragrant crispy fried chrysanthemum balls into the plate.
Step 14 . Chrysanthemum balls are crisp outside and tender inside, with the fragrance of chrysanthemum. It's really beautiful.
Step 15 . This delicious dish not only has the nutrition and fragrance of vegetables, but also has the fragrant flavor of oil.
Step 16 . It's also a very happy thing to have a chat with your girlfriends with small wine and delicious food.
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