Cooking Steps

Crispy fried chrysanthemum bolus

Crispy fried chrysanthemum bolus

Chrysanthemum, commonly known as Penghao, is an edible vegetable with tender leaves and stems. Every 100g edible part contains 1.9g protein, 1.2g dietary fiber, 1510 micrograms of carotene, C18 mg vitamin, folic acid, potassium, sodium, calcium and other vitamins and minerals. Chrysanthemum chrysanthemum contains volatile essential oil, which has the effects of appetizing, invigorating the spleen, reducing blood pressure and refreshing the brain. However, it is easy to volatilize in case of heat, which weakens the effect. Chrysanthemum chrysanthemum is sweet, sweet and cool in nature. It can return to the heart, spleen and stomach channels. Those who have diarrhea should avoid food.
Main Ingredients
Auxiliary Ingredients
Chrysanthemum, commonly known as Penghao, is an edible vegetable with tender leaves and stems. Every 100g edible part contains 1.9g protein, 1.2g dietary fiber, 1510 micrograms of carotene, C18 mg vitamin, folic acid, potassium, sodium, calcium and other vitamins and minerals. Chrysanthemum chrysanthemum contains volatile essential oil, which has the effects of appetizing, invigorating the spleen, reducing blood pressure and refreshing the brain. However, it is easy to volatilize in case of heat, which weakens the effect. Chrysanthemum chrysanthemum is sweet, sweet and cool in nature. It can return to the heart, spleen and stomach channels. Those who have diarrhea should avoid food.
-- Cooking Steps --
Crispy fried chrysanthemum bolus
Step 1 . Clean the fresh chrysanthemum and wash it in clear water. Drain the water and set aside.
Crispy fried chrysanthemum bolus
Step 2 . Cut chrysanthemum into even fine grains.
Crispy fried chrysanthemum bolus
Step 3 . Wash the shallots and ginger, cut into chopped shallots and ginger, and set aside.
Crispy fried chrysanthemum bolus
Step 4 . Peel carrots, wash and cut into small granules.
Crispy fried chrysanthemum bolus
Step 5 . Put chrysanthemum, carrot, onion and ginger into a container.
Crispy fried chrysanthemum bolus
Step 6 . First, put a spoonful of oil into the dish and mix well. This not only tastes good, but also locks in the moisture of chrysanthemum.
Crispy fried chrysanthemum bolus
Step 7 . Add seasoning salt, five spice powder and monosodium glutamate.
Crispy fried chrysanthemum bolus
Step 8 . Add flour and starch and start stirring.
Crispy fried chrysanthemum bolus
Step 9 . All seasonings and starch flour are evenly wrapped in Chrysanthemum and mixed into a slightly thicker paste.
Crispy fried chrysanthemum bolus
Step 10 . Add an appropriate amount of oil into the pot and heat it until it is 6-7% hot. Then put down chrysanthemum pills in turn and start to fry over high and medium heat.
Crispy fried chrysanthemum bolus
Step 11 . Deep fry the chrysanthemum balls until they change color and float up.
Crispy fried chrysanthemum bolus
Step 12 . Use a hedge to drain the delicious chrysanthemum balls.
Crispy fried chrysanthemum bolus
Step 13 . Put crispy and fragrant crispy fried chrysanthemum balls into the plate.
Crispy fried chrysanthemum bolus
Step 14 . Chrysanthemum balls are crisp outside and tender inside, with the fragrance of chrysanthemum. It's really beautiful.
Crispy fried chrysanthemum bolus
Step 15 . This delicious dish not only has the nutrition and fragrance of vegetables, but also has the fragrant flavor of oil.
Crispy fried chrysanthemum bolus
Step 16 . It's also a very happy thing to have a chat with your girlfriends with small wine and delicious food.
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