Cereals rice paste

With the economic conditions getting better and better, the living standard of modern people is getting higher and higher, and the diet is becoming more and more refined. Gradually, more and more people are suffering from "wealth and wealth diseases". In recent years, nutrition experts have begun to advocate eating more cereals and reduce the intake of refined grains. Cereals are rich in protein, dietary fiber and various trace elements required by the human body. Regular consumption of cereals can help remove toxins from the body, improve brain function, improve memory, and make people healthier, smarter and slimmer.Cereals have so many advantages. Is more the better? In fact, it is not the case. Eating some coarse grains every week is more conducive to health. The frequency is generally maintained at 3-5 times a week. In order to make the family eat more healthy and healthy, the family will always have all kinds of cereals. In the morning, I like to make a cup of fragrant rice paste with cereals, so that my family can feel energetic all day after eating. A few days ago, I chatted with a friend and said that the millet and corn dregs at home were finished. She immediately recommended me a shounong five color health preserving gift box from the Jiali mall. The gift box contains black beans, millet, soybeans, highland barley rice, oat rice, barley rice, red beans, corn dregs, white peas, sorghum rice, etc. the variety is relatively complete. It is very cost-effective to eat or give away. Up to 10 kinds of ingredients can be mixed and matched to make rice paste Cook rice, porridge, stew, etc.When I came back from my hometown, I received this five color health preserving gift box. One day, I chose corn dregs, red beans, sorghum rice, oat rice, etc. to make a delicious nutritional rice paste for my family.

Main Ingredients

• Oatmeal rice 25g
• Sorghum rice 25g
• Red bean 25g
• Corn dregs 25g

Auxiliary Ingredients

• clean water 1L

1. The ingredients for making rice paste can be matched at will according to your own taste. The ratio of ingredients to water is suggested to be 1:10, that is, 1 Ingredient plus 10 water.2. Like to drink sweet rice paste, you can add an appropriate amount of rock sugar or a few red dates during the production process, or add an appropriate amount of white sugar after the production.