Onion scrambled eggs
Onion is very rich in nutrients. It is not only rich in vitamins, but also has two special nutrients, quercetin and prostaglandin A, which are not available in many other foods. Therefore, onion is called the "Queen of vegetables", which has a good protective effect on cardiovascular health. Onions can be eaten raw or fried. They are very delicious. The fried onion has a sweet taste. With eggs, it is especially delicious and nutritious.Onions have a pungent taste because they contain sulfide amino acids. It is easy to burn your eyes when cutting them. Before cutting onions, put them in the refrigerator for 10 minutes, or cut the bottom of the onions and soak them in cold water for 10 minutes, which can prevent the volatilization of irritants and reduce the chance of tears.
Step 1 . Prepare materials.
Step 2 . First peel the onion off its old clothes, wash it and cut it into shreds.
Step 3 . Beat 4 eggs into a bowl.
Step 4 . Add an appropriate amount of cooking wine and a little salt and stir it up.
Step 5 . Pour an appropriate amount of oil into the pot, and pour the beaten egg liquid into the pot.
Step 6 . When the egg liquid is slightly solidified, quickly spread the egg liquid with a spatula, and then it can be filled out
Step 7 . Pour a little oil into the pot again, and put the shredded onion into the pot.
Step 8 . Stir fry until the onion is transparent, then add a little salt.
Step 9 . Put the scrambled eggs into the pot and stir fry them with onions to turn off the fire.
Step 10 . Onion scrambled eggs with a sweet taste are delicious and nutritious, and are worth a try.
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