Pig's feet soup with fresh lotus root and bean sprouts
This soup has fresh ingredients and delicious taste. It is very healthy. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and high content of plant protein and vitamins. Lotus root has the function of supplementing blood and Qi and enhancing human immunity. It also has the effects of clearing away heat and cooling blood, invigorating the spleen and appetizing the stomach, stopping bleeding and dispersing blood stasis. Pig's Trotter is rich in collagen, which plays an outstanding role in beauty. Two kinds of good ingredients, coupled with the good and refreshing bean sprout soup, can be described as healthy and delicious.1. Seasonings are added according to individual taste.2. Pea sprouts are very tender. They can be eaten immediately after scalding. Therefore, they can be put into the pot after power failure.
Step 1 . Wash the trotters and soak them in cold water for 30 minutes, during which time, change the water in time.
Step 2 . Scald the pig's feet in the pot.
Step 3 . Add onion, ginger and fragrant leaves to the electric cooker.
Step 4 . Add some boiled water to the pot, cover the pot and turn on the electric cooker.
Step 5 . Wash the lotus root and peel it.
Step 6 . Cut the lotus root into pieces.
Step 7 . After 20 minutes, put the lotus root into the pot and boil it together.
Step 8 . Wash the bean seedlings and soak them in cold water for 10 minutes.
Step 9 . Cook until the ingredients are cooked, add salt and pepper and stir well. Cut off the power.
Step 10 . Put the bean sprouts into the pot.
Step 11 .
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